Emotional Freedom Techniques - a psychological techniques that allow us to get rid of negativity and unwanted frames.Thus, they help to reach this goal.This Emotional Freedom Techniques are easy to use and a little time consuming, but it is strictly individual.This may take a few hours, and to whom - a few minutes.But in any case, it's a great way to cope with their illnesses, without the help of psychologists (which, by the way, to spend the money, in contrast to the budget TPP).A
Stands TPP - Emotional Freedom Techniques.This is a more familiar definition.This same thing is another abbreviation - EFT: Emotional Freedom Techniques (Emotional Freedom Technique).We are talking about the same concept.If you meet the English abbreviation in response to the request for "Emotional Freedom Techniques", do not be alarmed.You are on the right track.
Problems to be Solved TPP
Emotional Freedom Techniques effective in areas such as:
1) Motivation and coaching (personal training for the disclosure of the potential).
Lets break down the psychological barriers in order to achieve objectives.
2) Sexual trauma.Getting rid of the toxic life, pop in your mind events.
3) Mental problems.It helps to cope with various kinds of phobias, mental disorders, as well as a prolonged depression.
4) dependence.With TPS you can leave behind alcohol dependency or smoking.
5) Problems related to health.Effectively in the presence of headaches, migraines, allergies, joint pain, back, shoulders.
6) Overweight.You can learn to control yourself, get rid of annoying desires (such as the sweet tooth), will train there only when you feel hungry.It shows that weight loss is not necessary to torture yourself diets.
Methods TPP
Emotional Freedom Techniques are implemented using simple techniques that you need to master if you decide quickly and effectively get rid of the problems.
1. first step is to identify the problem.You must boldly admit to himself in the face that you have it and then feel all its fullness and depth.To do this, remember all that you do not like, make yourself feel the emotions (anger, rage, fear, shame) - Be honest with yourself.
2. Imagine a scale.Rate on it your problem, put it on some level.
3. Start rattling point on the edge of his hand, while muttering: "Despite the fact that I feel ... (name emotion that makes you your problem, or that you are not satisfied in themselves, for example, temper)I deeply love and accept myself. "This is a very important step, as you to admit your mistakes and try to take with them.Then go over the points: the inner edge of the eyebrows, the outer corner of the eye, under the eye, under the nose, chin on the top, the compound clavicle crown.
What you need to tap on points, moving along the same line?On the lines are harmonizing, soothing, exciting, and signal points that are necessary to use.
4. Continue to tap on points 5-7 times and verbalize their problem.If this in your mind any images or images, they also need to say.They are related to the problem of entrenched within you, and the better you tell about it, the easier it will get rid of it.You can repeat the cycle.
5. Now that we've gone through these emotions again, released them, you need to replace them with something pleasant.At the same time also need to tap the same point and say, "In spite of the ... (voiced the problem), I want to change that."You should still be open to the joy, the thirst for change, a sense of ease.Also, repeat the cycle to fix the result.
At the end you can cheerfully approve the work done by the phrase "Let it be!", "I believe in your strength!" Take a deep breath.
How to improve results?
To the result was effective and successful, experts recommend the use of TPS technology on a regular basis.So if you create an impenetrable wall for the external problems that can appear suddenly, you should forget about the emotional discharge.
Literature TPP.Gary Craig - psycho in energy psychology
Author techniques - Gary Craig."Emotional Freedom Techniques" - a book created specifically for our salvation.The main goal - the struggle with our physical and psychological ailments.It presents techniques that can help us to open our minds and unarmed to face with our torments.In this book, we have to simultaneously work and traditional Eastern medicine and Western psychology.The technique is based on acupressure (therapy by pressing on certain points) and deprogramming mind (cleansing of the well-established programs in the head).The interaction of these methods is that we simultaneously act on certain points and concentrate our attention on the problem.After reading, you will learn self-purification and renewal, while cured of fear, anxiety, addictions, and even insomnia and physical pain!So Harry Craig, "Emotional Freedom Techniques" - the best assistant in the fight against yourself.
Philip Bogachev - author and psychologist
«Emotional Freedom Techniques" Bogachev - another book on samotreningu.It includes three large block and several subblocks.
1. Hypnosis.
After reading this section you will be able to plunge into a state of trance, open interior doors of the subconscious, on an unconscious level set itself certain objectives to consolidate and to which you will have to go on a subconscious level.
● The first step - self-hypnosis.Hypnosis is effective in achieving the goals, fight with their phobias and psychosomatic disorders.Do you offer a 5 safe techniques for self-hypnosis.
● Then - see "The fear and phobia."You will learn to get rid of the negative conditions and fears at all levels, to say goodbye to tightly seated beliefs in the head, overcome childhood fears.
● Third - "unconscious."Section dedicated to working with addictions.For example, stopping smoking for two hours.
● Fourth - "Look into the future and simulate it."You will be able to step over the past grievances that do not allow you to come to a happy future, learn how to influence it.You can also learn how to determine what is preventing you from moving on and how to get rid of it.
Emotional Freedom.What's in this block?
In this unit you will learn why you need to deal with negative emotions as they monitor and how to fight them.Learn how to manage their emotional states and cause positive emotions.
● Part of the "Habits and ubezhdaniya: benefit and harm" talks about how fear and hesitated to go into action, what is the usual way of thinking and how it works for you.It will help expand its capabilities.
● «The choice of strategy thinking" also encourages you to participate actively in the near future.You can have 3 weeks to fulfill a dream, to which until recently did not know how to approach!You will realize how stupid your fears, and be able to use the real prospects.
● «to be better than you were before," - the importance of controlling and tracking the emotional states of the "processing" of his past and how to define the purpose and follow it.
● «Important basic techniques every day" - are a few techniques: "How to automatically achieve any goal for 1 hour a day," "Getting rid of fatigue in 20 minutes", "creative visualization, or the shortest path to your goal."
3. Bonus topic: "Creative logic - the key to a powerful resource."Learn how kreaktivnaya logic solves the problems of the infinity of the unconscious and internal resources that you need to do to achieve the objectives become automatic.
Alina Lovett - worker unconventional directions
Alina Lovett engaged in cleaning the karma by using Emotional Freedom Techniques, clairvoyance, science of behavior, laughter therapy and others.But we are interested in Emotional Freedom Techniques.In his video Alina demonstrates how to carry out the basic methodology for thermal power plants and, before you start, giving such advice:
- drink a glass or two of water before and after the training session: the water supports the body rabosposobnost, and most importantly - the brain;
- before you have a drink, take a look at the water and tell her that you love her;yes, simply say, "I love you."This will help you to heal, because the structure of water makes refreshing elixir.As
presents Alina Lovett, Emotional Freedom Techniques - is working with the subconscious.It teaches us that we can do away with their problems and discover the joy.
Emotional Freedom Techniques - reviews
How are these techniques people?How it instills confidence in machinery emoionalnoy freedom?Reviews can be found both positive and negative.Many people have tried to imagine the miraculous power plants.Most were satisfied.Technique universal, since it is available to all;appliances free of charge, since the online resources you can find the information in the public domain;Equipment striking, as in a short period you miraculously transforms!So why not try it? The one who decided to use it and spend a bit (note!) Time, remained satisfied.
Ratings Marcia Wieder, specialist coaching
This specialist admits that she does not understand how this process can help her, for she is a practical man.But after she tried TPP itself, ensure, as far as simple, fast, and most importantly - effective!Marsh handled the problems that plagued her all the time, because of emotional release, and now her life is different.
Emotional Freedom Techniques responses gathered in a large number and diverse.Users of social networks were also pleased and shared their impressions.
