Vitamins are good for the body.But we still know about the matter of life, as they are called nutrients?To popular myths and misconceptions myriad.Here are the most common.
Vitamins support health, but did not figure ...
incorrectly. Vitamins are involved in the process of digestion, regulate metabolism.And if food is digested properly, the metabolism is normal, then it becomes easier to keep the form.By the way, the time taken by the antioxidant vitamins partially neutralize the harm that cause excess body fat and carbohydrates.
Dieting, it is impossible to get the right amount of vitamins from food ...
true. refusing to certain products, reducing the total amount of food, we condemn ourselves to vitamin starvation."Condensed" to 1600 kcal diet deficient in most vital substances, at least 30%.In this case, the additional vitamins needed.
Arm yourself with all the essential vitamins can be of fruits and vegetables ...
incorrectly. Plant products provide a reliable source of only two vitamins: ascorbic (vitamin C) and folic acid, as well as beta-carotene - a precursor of vitamin A, but only if a set of consumed fruits and vegetables is quite diverse and large.As for vitamins, fat-soluble vitamins A, E and D, their main source - products such as meat, liver, kidney, eggs, milk, dairy products, butter and vegetable oil, whole grains.
person can make sure that it lacks vitamins ...
true. deficiency of vitamins and minerals can be easily recognized.For example, go through a simple test.Stretch your arms forward, turn palms up, bend the last two joints of four fingers on both hands at the same time as long as the tips of the fingers will not touch palms (hands into fists, do not squeeze!).If you can not do that, the deficit is likely pyridoxine or vitamin B6.Urgent "seize" its meat, fish, cheese and green peppers, with the help offset the lack of vitamins.Pyridoxine plays an important role in the metabolism of proteins and fats, and is largely responsible for our harmony.
natural vitamins better than synthetic ...
incorrectly.Vitamins produced by the pharmaceutical industry, are identical to those present in natural food and chemical structure.Vitamin C formulations and factory products is maintained even better than in fruits and vegetables.In addition, natural vitamins in food are often found in bound form, and multivitamin complexes, they are ready to assimilate.But in products of the so-called further contains secondary plant substances, which have not yet succeeded "Packaged" in pills and capsules.They enhance the action of vitamin almost 50 times.So what are the vitamins to choose - natural or synthetic?Expert opinion: both those, and others.
vitamins in the diet is never too much: the more the better ...
incorrectly. When it comes to vitamins, "more" does not always mean "better."It is though not the drug, but we must use them in a certain dosage, so as not developed a hypervitaminosis.
Beauty, well-being and excellent shape us "ensure" is not only vitamins.Here is daily rate base complex of biologically active nutrients:
• Vitamin A and beta-carotene - 1 mg
• B vitamins: B1, B2, B6 -up to 1.8 mg, B12 - 3 g
•Folic acid - 200 micrograms
• Vitamin C - 100 mg
• Vitamin E - 8-10 mg
• Calcium - 1200 mg
• Magnesium - 250 mg
• Selenium - 100 mcg
• zinc 15 mg
• Fiber (vegetable fibers) - 20 g
• Lecithin -11-12 g
• Coenzyme Q10 - 15 ZOmg
• Flavonoids - 30 mg
• Anthocyanins - 50 mg
Articles Source: 10diet.net
