Suffering from insomnia, frequent colds, depression and headaches, we begin to think that the body gives us quite obvious distress.Referring to a doctor or experienced colleagues for advice, we often hear the opinion that it is necessary to conduct a correct way of life.Most people have a general idea about the meaning of this term, but the nuances that go into its postulates, they are not aware and do not use in everyday life.Let's talk about what the rules are similar.
General
So, what is the correct way of life?In general, the term may be characterized as a combination of factors favorably influencing the life, health and well-being of any person.Simply put, it is our deeds and actions, the regular repetition of which allows us to feel great.The system includes the correct values of certain requirements for nutrition, physical activity, the daily routine, the spiritual component.In short, the correct way of life is present in all possible areas.
How to begin to change the diet?
In modern society, it is assumed that the basic requirements relating to the diet.- We are what we eat.This phrase is justified in many respects.To begin with we recall the basic rules.Avoid junk food, salted, smoked, fried, starchy foods, anything that adversely affects our body in general and the work of the gastrointestinal tract in particular.These steps will help you start to live a healthy lifestyle.Proper nutrition is built on more complex postulates, your daily food should be optimally balanced.This will not only help not hurt, but will strengthen your immunity and vitality.Please note that all of you do not need to fast, healthy eating is not a diet.Caloric restriction as a rule, only it leads to a negative result, depletion.About
useful and necessary substances
Proper nutrition as a way of life - that's the slogan is recommended to take each person as a basis.Let's talk about what components must necessarily be included in your regular diet.These include:
- Vitamin C is necessary for the immune system and protect the body from different viruses.It stimulates the production of collagen, making skin elastic and stay longer young.Vitamin found in citrus fruits and strawberries.
- Potassium.It is a universally useful substance in a body which is an excellent prevention of heart disease, high blood pressure.Potassium is also necessary for the formation of bones and muscular system.Contained in it dried apricots, bananas, meat of animals and birds.
- Calcium.The basis for the formation of teeth and strong bones.In large quantities, this mineral is found in dairy products, as well as cabbage.
- cancer.This component is responsible for the supply of cells of vital oxygen.Lack of substance provokes anemia, regular fatigue, apathy, decreased immune function.Iron is found in red meat and legumes.
- Vitamin D is responsible for the absorption of calcium in the body, essential for the proper development of children.
- Vitamin E. It improves skin and hair, supports the protective function of the body.It is found in nuts and seeds.
- Magnesium.Another universal and important stuff.A favorable effect on the nervous system, a state of the muscles, bones.Prevention of stroke and other heart diseases.
Among other things, must be present in the diet proteins, dietary fibers, fatty acids.The correct way of life for women in the position of use and includes folic acid.This valuable substance essential for the development of the fetus.Regular intake of specific vitamins and avocado green and significantly reduce the risk of birth defects.
These important and necessary Beverage
Do not forget a very useful rule - drink at least two liters of water a day.By the way, drink the liquid can be doubly useful, for example, black tea promotes blood cells, and thus helps our immune system to fight various viruses much more efficiently.In many countries, popular and herbal infusions.They are not only an excellent preventive, but also a remedy.So, you can brew lemongrass, ginseng, and other useful gifts of nature.
Do not forget to load the body
correct, healthy lifestyle includes regular exercise and.Avoid exercise and sports activity is not necessary, they will not only improve the figure, but also help to strengthen your health.Of course, subject to certain measures.Moderate regular exercise provides the stimulation of the lymphatic system, which is responsible for the removal of residues, toxins and other impurities from our body.This cleansing of the body and strengthens the immune system considerably reduces the risk of colds and viral illnesses.To maintain the proper tone of the body must be given to not more than one hour a day sports activities, but the increase in the load can lead to overstrain and fatigue.Try to pay attention to all groups of muscles.Push-ups are responsible for strengthening the muscles of the heart and abdominal exercises to improve the digestive tract.
are looking for something for everyone
correct way of life can and should include special exercises.Everyone is free to choose their own, others prefer classical hardening, and someone is trying to achieve harmony by using yoga and other Eastern teachings.Such techniques beneficial to human health and the state of his nervous system.
of laughter and nervous breakdowns
Doing the right way of life?The simplest advice is as follows: enjoy your life and enjoy it.Try to minimize the negative emotions that are in varying degrees are present in our lives.Remember that prolongs life is not fear and tears and laughter.This thesis is proved even scientists.Thus, according to research carried out by people, who often face lights up with a smile, rarely get sick and have more endurance.But stressful situations, on the contrary, increase the production of negative hormones that weaken our health, make it more susceptible to violent attacks of viruses.Regular shake nerve can lead to an increase in obesity, multiple sclerosis and early deterioration of nature.
How to get involved and do not break?
Many people wonder how to start the right way of life.Abandon permanent habits rather difficult and sometimes nearly impossible.Do not despair.To start, make a plan for the changes that you have to adhere to.Visualization makes the process much clearer and clearer.Make your list the following basic tenets:
- change in diet, eating at short intervals at fixed hours.
- presence of moderate but regular physical activity.
- Refusal of bad habits.
- formation of a new system of values.
- search of useful and interesting hobby.
- Leisure, especially after a hard day's work.
- Communication with people who share your views.
not rush to master the entire list at once, move steadily and gradually development of new heights will help you to avoid disruption.Planning is necessary not only useful skills, but also the mode of your day.Given the biological rhythms of the person, you can set up a schedule that will help you achieve the best results in all areas of life.
Changing bad habits to useful
correct way of life always involves giving up bad habits and following useful rules.What harm to your body more often?The most common problems of our time is the craving for alcohol and nicotine, to talk about their dangers are unlikely to need every single one of us knows that such defects reduce life expectancy.But to the good habits include sleep!We sat up late at night on the computer?This decision will negatively affect health.Ideally, you need to go to bed the same time every day, just for a vacation should be at least 8 hours.In order for the body to make it easier to relax and immerse themselves in slumber, head for an evening stroll or ventilate the room for 15-20 minutes.
about the necessity of personal hygiene
Another useful habit to which we accustom their children from an early age - handwashing.These simple precautions will protect you from many viruses.It is best to repeat the hygienic manipulation twice in a row, it will strengthen the protective effect.Do you want to cleanse your body?Do not forget to take a shower every day, and a couple of times a month to go and see to the bath or sauna.Hot water and air to stimulate the internal processes, as well as kill bacteria.
