butter - foods that many people do not know how to appreciate.It has unique properties.Most refuse to eating it just because the media talked a lot about it and the dangers of high-calorie.Despite this, yet no one scientist did not manage to provide reliable data, why to butter to make such high demands and what it is actually harmful.When it no one will remember what vitamin in butter benefits to our body.
Long Way butter to our table
Today, there is a perception that the butter churn began in ancient Slavic settlements.The truth is that the Slavs came up with only a few types of oil on its own technology, the product itself has long been known to them.Supplied with oil many people even before the Slavs in Russia.
ancient Indians is so respected and revered butter (as well as other dairy products), not even eating it.For them it was a sacred delicacy worthy of the mouth of higher beings.It was used as a sacrifice to the gods loved to beg for mercy and help them.Oil priests produced independently and treat this process very seriously.
After many centuries, butter, thanks to travelers and pilgrims, reached Europe.So the world has learned about the new nutritious and delicious products and technologies of its manufacturing.Parisians, who were known for their discerning taste, the oil had in mind.But to make the product taste more flavorful and rich, it began to add different components.As the oil at that time was an expensive and rare treat, they eat only people from high society.Besides, no one translates product wasted and not used as a supplement to garnish, and serve it as a separate dish.
According to scientists, the butter in Russia in the IX century there was a product that could surprise.While engaged in the manufacture of oil, even the peasants, using the cream, milk, sour cream, sour milk.Most likely, this was due to the fact that almost every family has a cow, a goat or other animal milk.
was only in the 19th century, the butter has been recognized among the landlords and the nobility.Known products brought the famous cheese-maker at the time Vereshchagin, who applied for the production of oil and new technology has made it more fragrant and delicious.So the world met c «ST Petersburg" oil, which is now known as "Vologda".The product has a light spicy and nutty flavor and aroma of boiled milk, and on fat far exceeds the similar variety.
Those against the use of butter
Many people wonder about what vitamin is present in butter and who is campaigning so vehemently against its consumption.Early in the 20th century against the aromatic products were physiologists, assuring all that it contains a large amount of fats that contribute to heart disease, various vascular diseases.Since then, and began campaigning against oil containing harmful for the body cholesterol, and similar products.Since then, scientists struggling to establish in the public mind the point of view: what vitamins are in butter, benefits are negated by a high content of harmful cholesterol.However, in order to prove it, it is necessary to provide the facts and those scientists do not have today.Therefore, butter and remains a favorite product, which is popular among consumers.
Use butter
Let's talk about what vitamins contained in butter and why many, despite the ban, and not abandoned its use.The fact that it contains cholesterol - it's true, but other than that, there are substances that benefit the body.Thus, the product contains fatty acids, a useful protein, carbohydrates, saturates the body with vitamins B, A, D, E, PP.A presence therein of iron, calcium, potassium, magnesium, sodium, copper, zinc, manganese, phosphorus, only oil gives even greater value.
benefits of vitamins contained in the product
As you can see, the product is not so harmful and contains a lot of nutrients.Which vitamin in butter brings more benefits, it is difficult to say.Because each of them in its own value to the body.For example, vitamin A is essential for oxidation-reduction reactions, regulation of protein synthesis, the normalization of metabolic processes, recovery of epithelial cells, stimulate collagen synthesis.Thanks to him, slowing the aging process and the formation of new cells.
To enhance the protective properties of the body needs vitamin E. In addition, it helps reduce cholesterol levels, it helps to fight against aging and cancer tumors, a positive effect on the work of the reproductive and nervous systems.
skeletal system and the condition of the teeth depends on vitamin D, which helps calcium absorption.Anticarcinogenic qualities of vitamin helps prevent cancer.Thanks to its properties, our nervous system works smoothly, some hormones are produced.At the same time it provides the synthesis of vitamin K proteins coagulate and the required level.
Pantothenic acid is also necessary for proper body function.Thanks to normalize metabolism, prevents the development of skin diseases and allergies.Vitamin B5 has a positive effect on the skin, making it more elastic.With the help of vitamin B9 cells in the body updated, it actively participates in the process of hematopoiesis, promotes the production of serotonin and adrenaline.
Thus, it is impossible to say which a vitamin butter is more important and useful because without the proper amount of one of them may fail in the body.It is only necessary to remember that the use of this product, rich in vitamins, it is desirable in moderation.
How does butter on our health
Because with what vitamins contained in butter, we have sorted out, let's talk, what benefits it brings to our health.Vitamins such as A, D, E, and iodine, selenium, lecithin and protect our bodies from heart diseases.Therefore it is better to replace the use of oil margarine.Linoleic acid has a protective anti-cancer properties, and fatty acids prevent the development of tumors of different nature.From arterial disease, cataracts and calcined epiphysis protects vitamin K2 factor "antizhestkosti."Because of vitamins A, D and K2 in the body properly absorb calcium and phosphorus, strengthen teeth and bones.
Use butter in the required quantity prevents the development of goiter, because it contains a necessary element, iodine, and the body in the most digestible form.In addition, vitamin A helps in the thyroid gland.These vitamins are essential for the proper development and growth of the body, especially the oil recommended in childhood.
important role played by the butter in the digestive system, protecting the body from gastrointestinal infections, but because of saturated fats that are contained in it, our lungs are protected from asthma.Therefore, the question of what vitamins contained in butter, you can answer this way: a lot of them, they are all useful and necessary for the body to function properly.
Calorie butter
In most cases, people who are on a diet and watch your weight when buying a product, pay attention to the composition of the butter, vitamins, calorie content, so that sometimes frightens them.Yes, 100 grams of butter contains high levels of calories, about 748. The number is high, but not everyone is able at one time to eat half a pack of butter.It is usually spread on the sandwich, the result is just 15-20 grams.But so much good snack, fill the body with nutrients.
also many in butter scares contained cholesterol.In fact this element also needs to our body, as well as other nutrients and vitamins.Cholesterol because it plays an important role in the production of vitamin D, with its help the body produces hormones, the process of cell division.In order that it does not harm the body, you need to use butter in moderation, especially important to monitor the use of cholesterol in the elderly.But children and teens can eat butter, not paying attention to the calorie, as it helps the proper development and growth of a young body.Maintain control over the use of high-calorie foods is desirable, after 40 years, thus preventing the accumulation of excess cholesterol in the blood.
How to distinguish butter from margarine or spread
Butter is produced by processing the milk of cows.It should be composed exclusively of natural fat cream and have not less than 82.5%.The product comprises fat at various food additives, preservatives, flavorings, acidity regulators, dyes are used as a replacement for natural basis - this is not a butter, and its counterpart, that is margarine, a spread or butter substitute.Stand natural oils substitutes much cheaper and vegetable fats contain other elements harmful to the organism.
Butter - not only fragrant and delicious product that is nutritious and contains the necessary components, so its use in small portions body brings not only fun, but also a great benefit.
