As you know, for each product, there are certain rules for its use.Sometimes improper handling food or eating it in portions immoderate not only benefit, but also can harm the body.This also applies to honey, excessive use of which can lead to negative consequences.Therefore, before you start treatment with it, you must learn how to eat the honey to get the most benefit from it.
Terms of use honey
For the human body all the nutrients that contains honey, enough to use it in an amount of a maximum of two tablespoons a day.If exceeding this dose nothing but increase in body weight or increase in blood sugar in diabetic patients, does not work, since in this product, in addition to fructose, glucose is contained, the amount of which is 40% of the total.
Honey is best to eat early in the morning before breakfast on an empty stomach or half an hour after it is drunk a glass of water.This product contains a large amount of carbohydrates that can provide the necessary energy to the body, which will last until the end of the day.How to eat honey, not many people know, to use it from time to time.And for maximum effect and increase immunity it is necessary to use every day or two.
honey at temperatures above 40 degrees loses all its useful properties, and therefore dissolve it in boiling water does not make sense.Moreover, under strong heating the product generates toxic substances that might cause harm to the body.Therefore, to obtain the benefit, it is added to the ready-made and slightly cooled food or beverages.
Honey do not need to have a bit of sugar to the main meal.This is nothing more than extra calories to the main course, will not.Moreover, this could weaken its use to prevent the digestion and absorption of nutrients from both of honey and other products that are part of the main dish.
The honey contains a large number of simple and complex sugars.And this, as you know, one of the enabling environment for the active growth of bacteria.Therefore, after each eating sweet product necessary to rinse your mouth.Otherwise the teeth formed cavities, and will come out of his mouth odor.
Eating honey before bedtime
Despite the fact that honey is recommended to eat on an empty stomach in the morning, some advise to use it at bedtime as a sedative.For this purpose, a glass of warm milk is added a teaspoon of honey, after which it is consumed.This cocktail calms and tunes the body to restful sleep.But you need to use it as an exception and not every day, as in this case creates an additional burden on the digestive tract, which can lead to excess weight.
How to use honey: Honey contraindications
contraindicated in people who are allergic to pollen or intolerance to any component of the honey.In this case, the honey can not be eaten in any form.
Honey treatment is not suitable for people suffering from acute diseases of the digestive tract and kidneys.Honey can irritate the walls of the stomach and intestines, and this will only worsen the patient's condition.But it must be remembered that this product is a must for the prevention of such diseases.
Often parents ask how to eat honey small children.On this pediatricians usually respond that use it for children up to three years is not recommended because it increases the risk of a diathesis, or atopic dermatitis.Besides weight baby is so small that his body can not cope even with a small amount of honey, if a child has a predisposition to allergic reactions.As
eat honey comb
Honey comb - is not evacuated product, and therefore its bioavailability is much higher than that of the recovered, since in this case it is better preserved, but its use is made with very useful beeswax.
Knowing how to use honey in the comb, you can recover from gastritis, duodenal ulcers, as well as get rid of the many problems of the digestive system.To do this, first cut from the honeycomb frame piece 2x2 cm, after which it must be thoroughly chewed together with the wax for 10 minutes.During chewing the wax cleanse plaque on the teeth, gums saturate nutrients, thus reducing the amount of bacteria in the mouth.At the end of a piece of chewing cell ejected.However, if it is accidentally swallowed, nothing terrible will happen.
Secrets use honey for weight loss
The basis of all diets and methods of weight loss is a complete rejection of sweets.Honey - this is perhaps the only and very pleasant exception.With this sweet product you can reduce the volume, make the skin supple and radiant healthy glow.So many women are interested in how to use honey for weight loss that was good.
for effective weight loss is recommended to use honey 2 teaspoons daily.For this to be dissolved in a glass of warm water for 1 hour. L.honey and add 1 hour. L.fresh lemon juice.The resulting cocktail to drink immediately after preparation.This should be done twice a day in the morning on an empty stomach and 2 hours after the meal.Drink the resulting drink should be in one gulp, then it is desirable to engage in vigorous activity to help the honey act.
Honey massage
To lose weight as quickly as possible, knowledge about how to properly eat honey, will not suffice.Achieve rapid weight loss and improve skin condition with the help sweet honey massage, during which the honey gets into a preheated skin and give her all his strength and active ingredients from its members.Moreover, this product allows you to remove the puffiness by removing excess fluid from the tissues.And this, as you know, contributes to a significant reduction in waist, buttocks and thighs.
A huge amount of research and observation, confirming his miraculous.So the answer to the question of how to properly eat honey, everyone should know who cares about their health and wants to be beautiful.
