Currently, takes into account pollution of our environment, for the body to get all the necessary vitamins and amino acids is very difficult.One of the simplest and most effective ways to do this - to eat raw vegetables or fresh fruit.But science shows, a lot of vitamins and amino acids for the body contain it mushrooms.But only when the mushrooms are consumed raw.But what mushrooms can be eaten raw ?!
As we know, not all the mushrooms you can eat at all!Many of them are very dangerous to human life.And far it happened more than once that it is the cause of death was poisoning raw mushrooms.Therefore.If you decide to enrich your body with vitamins, proteins and amino acids that are the mushrooms, you should very seriously consider the question, what mushrooms can be eaten raw!
First of all it should be noted that mushrooms can not be directly attributed to no vegetables nor fruits.By its composition, it will be more similar to meat products.It was proved after detection of fungi consisting of lecithin and glycogen, and these elements are contained entirely in the animal body.That is why, the mushrooms so hard to digest in the stomach.Therefore, now it becomes clear why the mushrooms do not recommend eating at night!
And yet, despite all this, the question "what mushrooms can be eaten raw," follows the same straight answer - almost all edible mushrooms.But this does not mean that learning this information, you must immediately run the forest to collect mushrooms, and immediately on the spot to eat them !!It should be remembered that not all mushrooms are edible palatable.Some of them, the smell will not be very pleasant, but with regard to the taste - is the opposite.Edible fungus can be very attractive to look at, but it does not mean that it will be the same and taste.Among the fungi often occur such instances, because of their appearance just does not work they do not rip.But one time I tried these mushrooms, you ever stop paying attention to them.
But how would it have been, before the process of collecting and eating mushrooms, you need to clearly know what mushrooms are eaten raw?First of all, safe raw mushrooms are mushrooms.They are among the most common fungi in the nation.Mushrooms are very densely used in the food industry, but most of all, you can see them raw in salads, on sandwiches or canapés.Also, raw mushrooms, doctors recommend to include in the diet for pregnant women.This is due to the fact that mushrooms are rich in nitrogenous substances and proteins, which are necessary for normal health and development of the unborn baby.
And although food can be eaten raw almost all edible fungi, we can not forget that every human body can affect the same edible mushroom in different ways!Therefore, do not be surprised if someone, for example, eat raw white mushroom and he liked it.And you, then take the same fungus, and the type of crude, you are a terrible irritation.There is nothing unusual!All due to the fact that each person is unique.Therefore, there may be two identical body that will react equally to the same product.There is another important point, which in no case can not be forgotten!The use of raw mushrooms, be sure to know the extent of the permissible.Even edible mushrooms, one can obtain a strong food poisoning, which in turn may lead to death!
So, as it turns out, even for eating raw mushrooms, you must have the gray matter in the brain.And if you can not clearly answer the question, "what mushrooms can be eaten raw, and in what quantities?", It is better not to experiment, because such jokes often end in sad consequences!
