course, any nutritionist will tell you that you can not lose weight too fast, but still we resort to various diets that promise us to throw off excess weight in a relatively short period of time.So, you can actually lose weight quite a week at 7 kg.For this fit following a diet.Getting up out of bed in the morning, before breakfast, be sure to drink a glass of lemonade natural prepared s juice squeezed out lemon slices and water.Every day, on an empty stomach for a week to drink a glass of this drink.Do not forget that on the sugar you just do not remember.
If you decide to lose weight in a week 7 kg, then be patient, every day, pay the gym at least fifteen minutes.For breakfast, eat a fruit salad.As part of the salad may be pear, apple and tangerine or orange, but the salad should be only three kinds of fruit.Pour diced 1 percent fruit yogurt and eat with pleasure.
For lunch, prepare a delicious salad.Vegetables can be any.The exception is the potato.Do not add salt to the salad better squeeze a little lemon juice and add the vegetable oil.More than one plate of vegetable salad to eat is not recommended.All day you can drink one percent or fat-free yogurt, with a maximum per day, you can drink it just liter.
at night to eat fruit salad and drink green tea with jasmine.With this diet you will quickly decide the question of how to lose weight in a week by 7 kg.It is quite possible, but still delicious.
Another diet that will leave just one week with seven kilograms of excess weight - oat diet.Its essence lies in the fact that the whole week you eat only porridge Hercules.For its preparation you need a glass of oats.It needs to pour boiling water and infuse for an hour.Then add one percent yogurt.If you want to lose weight in a week 7 kg, then give up at this time of the salt and sugar.Porridge cooked so you can eat in any number of the day.Water drink as much as possible.Starting from the fourth day of a diet can be added to the diet of cucumber or a tasty apple.If you have not decided how to lose weight by 7 kg, be sure to try this diet.But after the sharp transition to normal food is impossible.It is better to do it gradually, the second week of eating the same old mess and adding fruits and vegetables.
Very tasty and effective diet - apple diet.With it you can lose weight quickly.Eating one apple a week, you really can lose weight by 7 kg per week.Every day you are the increases and decreases the number of apples per day.In addition, allowed to drink non-carbonated mineral water and tea without sugar, better than green.The first and last day of the diet eaten per day 1 kg of apples.In the second day of the diet, fifth and sixth increase the amount of one and a half kilogram, and the third and fourth days are allowed to eat as much as two kilograms of apples.But remember that apples warm up your appetite, so you need to tune in to a positive result, take myself in hand and turn your willpower.
No matter which diet you choose, it is important that before any of them it is necessary to see a doctor, get tested to see if there are any contraindications to a particular diet.If you have any contraindications to eat this way, better use other methods for weight loss.Very good to go to the pool to swim, do gymnastics, jogging in the morning, it is important to eat properly for effective results.In fact, after any diet, start to eat properly, you will quickly lost weight, but still with a surplus.Therefore, to attribute responsibility to losing weight, perform all the necessary recommendations, believe in yourself, do not doubt that you will succeed.
