sunniest season of the year is in full swing.You probably have noticed that over the summer the skin becomes fresher, the figure begins to acquire the desired shape, and the energy is added.All this happens because the body is saturated with vitamins.Sun solves the problems with the skin, helping to produce vitamin D. Swimming, hiking, and playing outdoors support you in great shape.But even in such a great time we should not forget about proper nutrition.
there!
People at all times sought to make life easier for the duration of the summer heat.That was invented recipes cool light dishes such as hash, cold vegetable soup, borscht.When you eat them, you kill two birds: to replenish the supply of vitamins and nourishes the body fluid.Just remember that they should not be too cold, or run the risk of catching cold.
ideal for breakfast cereal or oatmeal, which in the summer can be supplemented with fresh sweet berries or fruit.
vegetable salad dressed with sour cream or vegetable oil - supply of energy for most of the day.And, of course, do not forget about the greens!Lettuce, dill, parsley, celery give zest to dishes, in addition, they are sources of many nutrients.
summer give preference to fish, chicken and seafood.With them in the heat of the body is much easier to handle than, for example, pork or beef.
Eat more fruits and berries, do not forget them in front of it to wash thoroughly.
Starting the day with a glass of water with a little lemon juice, you will improve digestion and achieve a healthy complexion.
peppermint and green tea with oregano perfectly quench thirst, and are a source of vitamins.By the way, to protect the skin from ultraviolet rays, it is enough to drink four cups of green tea a day.A ginger tea with mint perfectly refreshing dip in the hot weather.
Lean on fresh juices, fruit drinks - now is the time!
Lemonade cooked at home is also a great summer drink.Make it easy.Squeeze the juice of two lemons into a carafe, add a couple tablespoons of sugar, cover with water and let it brew.This should be drunk chilled lemonade.
Mineral water - that's another popular means of quenching thirst.But note that in case of problems with the stomach to buy the best non-carbonated.
Kvass - one of the favorite summer drinks menu.It is believed that the ancient zhazhdoutolitel a positive effect on the nervous system.Only here with carbonated bottled kvass is better not to overdo it: it contains preservatives and artificial ingredients.
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The hottest time of the year do not eat a lot of fatty and high-calorie food.
Do not lean on flour products and pastries, as well as sweet.These products are poorly absorbed and cause skin problems and figure in any season and in the summer - even more so.
Avoid sandwiches and convenience foods.After all, the time to prepare, it became more.
And, of course, do not overdo ice cream.So you can get sick, and roll with a thermometer, when all go to swim is not fun.
Articles Source: shkolazhizni.ru
