With such a fast pace of modern life more and more people do not find time for sports halls and sports activities prefer to spend at home.But in order to get the desired results from training, it is necessary to choose the right trainer.Almost every online store offers a wide range of models, but sometimes buying does not bring the expected result.Therefore, the choice to learn about the advantages and disadvantages of various simulators, decide that you want to fix in their appearance.
What are the simulators for the house?
Often people decide to study at home for several reasons.Sometimes they are ashamed of their banal figures and do not dare to come to the gym.Also, some just do not have time to travel to exercise because of congestion or unwillingness to spend an hour, and even more on the road.Buying fitness equipment for home , you can save money on a gym membership.
Where to buy?
A good trainer can buy both online and in sporting goods stores.Online shops are available
How to do?
People who think that 5-10 minutes to train enough to correct the shape and strengthen health mistaken.The duration of training should be the same as in the gym.It is advisable to discuss with a coach load which is necessary to give the body to achieve the desired result.
Types simulators
One of the most expensive types of simulators is an elliptical trainer, or as they are called, orbitreki.Prices they range from 200 to 500 dollars.The essence of training is that you like to simulate walking on skis.This works both the upper and lower zone.These simulators easily customizable for your weight and height.
runners should buy treadmills.They will help to strengthen the heart muscle, increase endurance.You can even try the bikes, but they are, as they say, for an amateur.
strength training sale also has a number of special adaptations.It is recommended to purchase a few dumbbells of various weights platform to tap dance, a small bar, where possible fitball and mat exercises.Thanks to all this, you can choose a variety of exercises and work on them in full force.
