Modern life makes us hurry.And while we are forced to lead a sedentary lifestyle.We are sitting in a private car and public transportation.We spend hours sitting at a computer monitor and a TV screen.And we do not notice how broken our posture.Only when there are pains in the back, neck, joints when developing cardiovascular disease, recalls and we are trying to remember how to keep a good posture.
Why is the correct posture
Spine - the foundation of our skeleton.From its state directly depends on the work of all internal organs, without exception.So, on our health, our mood.Moreover, from the posture it depends on how we perceive the surrounding.After all, a person with the right posture, with deployed shoulders and head held high the impression of a successful and happy.If the spin of a man bent, shoulders slumped, eyes directed at the legs - nothing but compassion, he did not cause.Man slouching difficult to make friends, work, love.As a result - new frustrations and new reasons to lower his head even lower.It is therefore important to know how to keep the correct posture and monitor their backs.
Terms of good posture
order to maintain long youth and health, have more opportunities for the fulfillment of wishes, is taking care of your spine.We invite you to remember and follow a few general rules that tells you how to keep a good posture.
- Watch your weight.Excess weight puts undue stress on the spine, contributing to its curvature.Slim people are much easier to straighten.
- sports.Especially good for correct posture swimming and gymnastics.If you can not go to the gym or pool, at least follow the simplest home gym complex to strengthen the muscles of the back, the press and the shoulder girdle.They are primarily involved in maintaining proper posture.
- Correctly choose the mattress and pillow.Too soft bed and pillow is too high (and its absence) often cause incorrect posture.
- When you have to carry heavy bags or children, follow a uniform load on your back and try in this situation squared his shoulders and straighten up.
- When sitting, keep your back straight, give up the habit to throw his legs.Periodically workout.If you can not get up, do some exercises to straighten the back sitting, stretch.
Do not despair if you just do not notice the effect.Not having understood as a child, how to keep a good posture now have to ensure that daily work.
Helpers spine
to rectify and maintain good posture, keep an eye on his back must be constantly and gymnastics takes at least 5 days a week.Only in this case, after a while, you will notice changes in your mood and well being.
If something does not work or is broken posture too seriously, you need helpers spine.Many doctors recommend for scoliosis corset for posture correction.It helps the muscles of the back to fix the desired position when alone can not do it.The corset is worn for several hours a day and to some extent substitute for the gym.
sometimes stoop to remedy or prevention is recommended as posture corrector.Feedback from those who use it, is always only positive.When used properly, these medical developments, combined with exercise, strengthens the muscles of the back and abdominal muscles, maintaining the correct posture is facilitated, and the result of work on oneself becomes obvious.
