The female breast is composed of fat and breast cancer.The pectoral muscles are much deeper, but they, like men, are subject to correction by means of physical activity.Most women are wondering how to pump breast, and whether it is possible at all.Undoubtedly, the increase in the volume or change the form itself possible.For example, through surgery, but, firstly, it is extremely expensive, and secondly the rehabilitation period and the surgery itself bring a lot of pain.
Let's see how to build women's breasts at home.Undoubtedly, gym and trainer advice will help achieve results faster.And if for some reason it is not available to you?Do not despair: using the means at hand, you can make breasts bigger, doing their own.
Push-ups are the most effective classical exercises that consistently for many years used by men and women in gyms and at home exercises.It contributes to the elaboration of power loads of all groups of the pectoral muscles.The technique of these exercises can be different.Classic version looks like this: hands, rested his hands on the floor, positioned slightly wider than shoulders and clasped his fingers together legs rest against the floor.Thus, the body is a straight line.Sometimes hands pose wider or narrower.A Beginner's legs can be bent, resting his knees on the floor.You can also rest on the bench in the hands of (a sofa, window sill).Bending your elbows, lower yourself as much as possible to the floor, then return to starting position.
How to build chest by a weighting?It is possible to use the dumbbell, tissue weights or plastic bottles filled with sand.These exercises include the bench press and dumbbell layout.
layout of dumbbells is indispensable in this complex.She is in the top exercises for those who want to know how to inflate the chest.For the study of the chest muscles you need weights or dumbbells and bench.Also perfect fitball.Lying on your back, pull on the hand with a worsening, then slowly breed apart, slightly bent at the elbows.
Dumbbell bench press is also performed on the bench or by feetball.To do this, lie on your back, take the hands of the weighting.Starting position - arms stretched upward, palms facing inward.Bending your elbows, lower them down until they are parallel to the floor.Watch the elbows: they must not be lower than the shoulder joints.
failures.For this exercise will require hard surface as this may be the edge of a bed or coffee table.Turning to the surface of the back, rest your hands on the edge, with straight legs extend forward.Bend your elbows, lowering the body down, straighten and then climbing up.
Most women want to know how to pump breast without tedious exercise.In such a case will be indispensable isometric (static) exercise.They will help make the breasts firmer and taut and not be weary.
good example of a static exercise is "prayer".For its performance sit on the floor or become, keeping your back flat.Connect palms in front of him as if praying.Clutching his hands, elbows keep maximum dilution in hand.Keep your muscles tense as long as you can, then rest and repeat again.
Another option isometric exercise is pushing the wall.Become her face and place your both hands, then push the wall, straining the chest muscles.
To achieve dynamics of this program need to be addressed through the day, but systematically.Over time, increase the weighting of the number of approaches.Exercising just a few months, you can achieve excellent results and will know how to pump breast girls at home without using an expensive exercise equipment.
