in fashion has long been a healthy lifestyle and regular exercise, but not everyone can afford a few times a week gym.Sports home - it's a good alternative for those who, for some reason, refused gym.However, training is necessary for any sports equipment, which is a round sum of money.In order not to spend all their wages on sports equipment, you can manually try to answer the question of how to make the bar at home, having at hand only the items that are in your home.
little imagination - and the bar in the home ready
Each house sure to find some plastic bottles, but even if they do not, the empty can find friends, acquaintances, or simply leave after drinking mineral water or lemonade.Number of bottles depends on the need for you to load: the average is from 6 to 10 pieces of the same volume.In addition to stock large bottles should be shut.Bottles and tape will have the basic materials needed for the manufacture of the projectile.
How to make a post in the home?Bottle and tape - it's not all the materials you will need.Next you need to find in the flat stick or stem, which will keep the bottle.Ideal handle of a shovel and a rake, but it is not every city dweller, so look for any thick wooden stick (and you can take an old broom).To this was added the wire up to 5 meters long and two buckets of dry sand.To one side of the rod was not more or less than a second, and will require more scales.It has long been proven that a homemade rod is no worse than a professional vulture in the gym.
No grams more ...
All materials are already waiting in the wings, and now is very easy to answer the question of how to make the bar at home.But there is one point on which you should pay attention.Sand in each bottle must be a certain amount.We can not allow that to one side weigh less or more than the opposite.Next is to determine the weight of the bar: for example, if you have on each side will be four bottles, completely filled with sand, eventually get about 30 kg.You should also not forget about the weight of the stalk or stick to which you will attach their goods.On average, a two-liter bottles filled with sand to weigh 3 kilos 750 grams, on the basis of this mass can be required sports equipment.
sleight of hand, a little imagination - and Rod improvised ready
Let's say you chose the maximum weight and eight two-liter bottles filled with sand up to the top.It is understood that the bottles do not stick to the stick and have to be somewhat strengthened.For this purpose, we use scotch tape.Distributed over 4 bottles on each side and wrapped around several times with adhesive tape.Try hands to improvised weights and held tightly at the most inopportune moment is not scattered.Secure all plugs, check that the internal contents are not spilled.The shell half is ready for use.If you still do not understand how to do post house, then go ahead.
Besides tape, you must have pre-prepared wire.She will also bind we bottle each other in case of Scotch let you down, and our cargo decide to collapse.Once all the bottles are bonded to each other, we need to be mounted on the handle.If you have decided that each side will have four improvised weights, the stalk will go into the hole between the bottles could not be better.Everything is now our home-made bar is ready for use.
Strength test
desire to work on his body there, a sports instrument made at home, too;there are very few - to check the quality of the projectile.You need to make sure that the rod does not break at the crucial moment, and Georgia is not detached from the stalk.
If bottles are sitting firmly on the stick, do not fidget in different directions, you correctly solved the problem of how to make the bar at home.If the goods is not sufficient to hold the stick, you need to fix it with additional materials.You can use glue, binding any other part, or simply stronger shrink bottle of scotch.
Finally
finale of our efforts to be an endurance test.At first glance it may seem that the weight of eight bottles collected together, will be negligible.But when you collect them, the bar for you can be very heavy.In order not to overstrain, you need to initially calculate the weight that you can lift without causing harm to the body.After a while you will be able to pour the sand into the bottle or add additional weight on each side.Well, now you know how to do post their own hands.
