Thin, brittle, exfoliating nails - is not only an aesthetic problem.This symptom in the body that something is wrong.
brittle nails may accompany the disease of the thyroid gland, intestines, or be caused by not quite proper nutrition, which leads to lack of vitamins and nutrients.There are two reasons for lamination nails: humidity and improper trimming.
strengthen the "sick" tissue of the nail can be the right diet: the main thing - to enrich the diet with calcium.Writing the menu almonds, figs, dates, dairy products (milk, yogurt, cheese), and foods containing vegetable oil.Orange, carrot and beet juice also help restore balance in the body.In addition, nail useful for yeast and whole grains, fish and seafood, green vegetables, wheat and avocado.You can take a pill and vitamin H (biotin), which are sold in pharmacies.
The latest achievement in this area - rough tonic.It contains the finest diamond particles that strengthen the nail painting, forming a stable protective film.This tool gives nails an attractive gloss.
gels can be used to restore the nails with calcium and vitamin E, containing various minerals for the recovery and growth of the nail canvas.(They are applied as a base for varnish.) Vitamin E prevents dryness and loss of fat, calcium - immediate hardening of the nail plate and thus increases the resistance to fracture nails and bundles.
If your nails are sick, help speed up recovery procedures simple, easy to perform at home - oil bath for the fingertips.
in a small diameter, but the deep dish pour warmed unrefined sunflower oil, and add 4-6 drops of alcohol solution of iodine mix.Then it is necessary to lower the fingers in the dish so that the oil is contacted with the nail plate.
• It is useful to protect the nails from breakage included in the daily diet of foods rich in vitamins D and A, calcium, minerals, gelatin.
• For daily cleaning of hands, use antibacterial soap, but the habit of washing your hands twice: the first time ordinary soap, the second - a cream-soap.This will save your hands from peeling.
• protection against brittle nails and skin peeling common salt.The procedure is most convenient prodelyvat in the evening.The container of boiling water add some salt, then the resulting solution to cool to a temperature such that it did not burn the skin.A few seconds to hold hands in a hot saline wash them in ordinary water and wipe dry with a towel or napkin.Then you can rub the skin glycerin.
• Brittle nails yellowed cleanse the weekly bath of warm vegetable oil, to which is added a few drops of lemon juice and vitamin A.
Articles Source: beauty.wild-mistress.ru
