Premature ejaculation affects both partners.Man complex, feeling in some degree inferior, and the woman was left unsatisfied, it becomes nervous.The result - a reticence, quarrels and even treason.On the soothing sensation of pleasure and sincere tenderness remains a dream.
Out - extension of intercourse.
First of all, both partners need to understand that this problem concerns both sides.Without sincerity and mutual understanding will not achieve anything.Generally Accepted recipes to change the situation does not exist.There are some indications that would help orient.Men, for example, sex therapists recommend to revise the overall physical activity, diet, daily routine.The increase in physical activity, for example, reduce hyperexcitability.
Playing the role and frequency of intimacy.According to a survey of boys, rare sexual relationships contribute to rapid ejaculation.Of course, after a long abstinence more difficult to restrain.It is better to seek to close a regular.Often it is enough to just that.
Unfortunately, some of the men, trying to protect a woman (and yourself, too) from another disappointment, do the opposite: to increase the duration of sexual intercourse between.But this misconception adversely affects not only the men, ejaculation which occurs more rapidly, but also to women, who, because of a long break in communication with sex work and then reach orgasm (or do not reach at all).Therefore backfired in this case affects not only men but also women.
necessary to seek a compromise.For example, if the extension of the sexual act can not be the first time, it's worth thinking about the second, when the excitement is not really such a strong man to control and feeling much better.Pull ejaculation helps termination frictions.It is not necessary to interrupt the act.It is enough to stop for a few seconds.Chubby man at this time will remain the same, and the excitement of women not only not disappear, but may intensify as the realization that it is so desirable, simply can not fail.The growing excitement in coitus can weaken and without interrupting act with incomplete introduction of the term and short shocks.The head in this case will receive minimal irritation, and a woman, meanwhile, is excited more.
Renewals intercourse possible and by using a condom.In this case, greatly reduced sensitivity of the glans penis.
If we talk about reducing the sensitivity, you should try to use, and ointment to prolong sexual intercourse (such as anesthetics prolongatory "Stopper", "Rhino", etc.).However, the use of this tool is able to tighten the partner's orgasm, so the woman is desirable to adopt a "love potion" - drinks that increase arousal.
Renewals intercourse possible and in compression of the glans penis just before ejaculation, or pressing on the area between the anus and testicles.
Pay particular attention to the exercise to prolong intercourse, Kegel developed.They are clear, simple and hidden from outsiders, so their implementation is possible both at work and on the road, and at home.
point is training and strengthening the pubococcygeus muscle.It can feel when interrupted urination (by the way, this activity also trains the muscles of the penis).Muscles straining during this process, just are pubic-coccygeal.They need to tighten and relax up to 15 times (for a start).The number of cuts are increasing day by five.And so - to 50 (possible).Then, the problem is complicated.Before relaxing muscle contraction lasts three seconds.For a variety of alternate short and long series.Tangible effect will be felt a month and a half or two.
