How do you want to have beautiful nails ... But after the summer labors our nails are experiencing a real stress.They become brittle, exfoliate and break.How to recover them?
Causes of brittle nails
fragility and brittle nails can be an indication of a lack of vitamins in the body.First of all, pay attention to your diet.
Stratification nails can be caused by different reasons.Often we are in pursuit of the beautiful figure changing diet one by one.But it's not beneficial for the state of our nogotochki.Adhering to a specific diet, a woman deprives itself of many products containing substances and vitamins necessary for the health of the whole organism, and in particular nails.The fragility and stratification of nails may indicate a lack of vitamins in the body such as A, E, C and trace elements - iron, selenium, zinc, calcium.
The daily menu should include foods such as milk and dairy products, legumes, almonds, figs, dates, whole wheat bread, cabbage, as well as foods containing vitamin A and beta-carotene - oil, liver, egg yolk, eggs, carrots, pumpkin, sea buckthorn, sweet and hot peppers.
Calcium may be administered in tablets, combining it with the intake of vitamin D in oil as pure calcium is absorbed worse.
Beauty Recipes against brittle nails
• Baths of warm vegetable oil with the addition of liquid vitamin A and lemon juice.It is advisable to do two times a week.
• Baths from vegetable oil and apple cider vinegar mixed in equal proportions.
• Nourishing cream polish based on wax.Boil hard boiled egg.Remove the yolks, knead it.Add yolk 4 g beeswax, melted in a water bath, and add the peach butter, until the mixture thickens to the consistency of cream.Use daily.
• Good strengthen nails compresses the following composition - 70 g of water, 5 grams of alum, 25 grams of glycerol.Apply compresses for 10-15 days every day, one month can be repeated.
• Wipe nails with a slice of lemon - it has restorative properties and whiten nails.
• Avoid edging manicure.It is performed in the vicinity of the matrix and the base of the nail.No wonder it is considered preferable that the edging manicure polish.
Recipes against the layer of nails
• One of the most popular means is the olive oil.It is extremely rich in a variety of vitamins and trace elements.It can be rubbed into the base of the nail and do warm baths with the addition of lemon juice.
• Also for strengthening layer of nails is very useful salt baths.For trays to use sea or ocean salt, but without the aromatic and coloring additives.Dissolved in warm water for 1 hour. L.salt and hold hands for 20 minutes.The procedure is performed 10-15 consecutive days in a month can be repeated.For prevention rather than 1 time per week.
• Use base and discolored varnish, containing calcium.
• To remove varnish without liquid acetone containing oils.
• Under no circumstances do not use metal saws during nail filing.Use a nail file with a Teflon-coated or gentle rigidity.
• When you try to make sawing sawing motion in one direction.When driving on nail "to and fro" in the place of sawing formed microcracks.
maintain and strengthen their natural nails, they will thank you and will delight with its beauty!
Articles Source: beauty.wild-mistress.ru
