During the summer heat, you can get sick even more strongly than in the winter.After all, according to doctors, summer winter ailments far more insidious.How to prevent disease?And what if you are already sick?
Summer poisoning
food poisoning in summer are considered the most common.For those diseases characterized by a short incubation period.Usually, the first symptoms - fever, nausea, vomiting, diarrhea and abdominal pain - appear in two hours.
What to do?
If the disease is mild, you can recover at home.First - wash stomach.This can be done as follows: in one liter of water dissolve one teaspoon of baking soda without top.Drink and challenges to the gag reflex.After some time, repeat the procedure three or four times.At a time to drink no more than one liter of water.Between washes drink as much fluid.Suit strong unsweetened tea and non-carbonated mineral water.To remove intoxication, take activated charcoal.During poisoning give up food.If, after gastric lavage condition did not improve, be sure to seek medical help.Under the food poisoning may be hiding more serious infections, the treatment of which will not be able to pick their own.
Heatstroke
Prolonged exposure to the sun can cause heat stroke.This is a serious disease caused by disorders of thermoregulation during long-term effects on the body heat of the environment.The warm punch, usually accompanied by severe dizziness, headache, vomiting, seizures, vision loss, fever and in severe cases leads to death.The first symptoms - thirst, pale and dry skin, loss of appetite.
What to do?
When the first symptoms of heat stroke must be sure to seek medical help.At this time, lay the person in a cool place, and the head should be slightly raised.Undo or completely take off your clothes, put on his forehead damp cloth, let the fresh water with a spoonful of salt.At this time, strictly prohibited beverages containing theine and caffeine as well as alcohol.To prevent sunstroke and warm on hot days try as little as possible in the sun.When you exit to the street to give preference to clothes bright colors and free style.
Insect bites
According to statistics, medical care in the summer turns every fifth person.At the same time suffering from bites every second.Often, insect bites limited to slight irritation.However, in some cases, they do represent a danger not only for health but for life.
What to do?
Try to avoid concentrations of insects, wear long-sleeved clothing and use insect repellent.When wasp and bee stings in the neck and face is not self-medicate.Medical care necessary to treat bites and exotic insects.
Dehydration
One of the most common diseases in summer.Due to the sweltering heat of the body rapidly loses fluid.And if it does not fill in time, there can be serious consequences.
What to do?
wear in the heat with a water bottle everywhere.Doctors recommend to prefer natural juices, kvass, mineral water and green tea.On a hot summer day you need to drink about forty milliliters of water per kilogram of body weight.You need to drink before they feel thirsty.On hot days, in any case do not get carried away soft drinks.They do not quench thirst, and also contribute to weight gain.You should not abuse the summer and beverages containing caffeine - they speed up dehydration.By the way, the water pure and perfectly replace the water-containing fruits and vegetables.At the same time you get an extra dose of vitamins and minerals.Especially good in this respect cucumbers.
Eye damage
cause damage ultraviolet rays of the solar spectrum.Sunglasses in most cases of such injuries do not protect as well as UV-filter that can protect against injury, has only high-quality and expensive models.
What to do?
to guard against the harmful effects of the sun's rays can only sunglasses with UV filter.Without his glasses completely useless.Moreover, cause even greater harm to the eyes.After all, in order to see through the tinted windows, the pupils dilate and absorb much more ultraviolet radiation.Most need to be cautious while at reservoirs.The water reflects the light, so that the load is increased by several times.
interesting
serious danger in the summer and cause fluctuations in atmospheric pressure.Because of this, there is an acute shortage of oxygen in the body, resulting in a lack of "air", drowsiness and weakness.Such symptoms in recent years have increasingly seen not only the elderly but also among young people.To self-medicate in this case is not worth it: an urgent need to see a doctor, as it says on the malfunctions of the cardiovascular system.
signs of the times
air conditioning disease
innocent at first glance, air conditioning is considered the main cause of many summer ailments.In addition to the cold, it can become a kind of spray bacteria and fungi.Those, in turn, lead to pneumonia and even meningitis.
What to do?
Try to avoid sudden changes in temperature in the room.Use the air conditioner with extreme caution.Remember that the optimum temperature of the cooled air in the room should not fall below 22 degrees.In no case do not point the stream of cold air over.Humidity does not drop below thirty-five percent of the time and do not forget to clean the dirt from the air conditioner.Only through deep cleaning you can protect yourself from bacteria and fungi.
Articles Source: sobesednik.ru
