Many people are tormented by the question: what to eat, not to reduce the years of his life?Feeling constantly alert and ready for feats, including sex?How to balance your meals, not refusing anything, but at the same time not overeating?
And what a view is held by science?Not long ago, one of the leading publications to determine which food contributes to increasing life expectancy.In the first place are the Japanese, where the average age is around 82 years old, residents eat a lot of seafood, soy, and the main source of carbohydrates are not white French bread, and rich in micronutrients noodles made of buckwheat flour.
Let us derive 4 main points of proper nutrition.
1. Food should be familiar, the one that you have laid at the genetic level.Any cuisine took shape on the climate and way of life of a people.For example, residents of cold climates always prefer to cook food that contains a lot of calories to keep warm.But in the southern regions of the Earth, for example, in Africa, preference is given to "light" products, such as all kinds of fruits and vegetables that fill the stomach, but do not contain a lot of calories.
If you take Japan, the locals are very distrustful of imported fruits and vegetables, preferring to eat only what is grown on the island, especially vegetables like bright green or orange color.
2. It should, if possible, prepare yourself by yourself.Any dish should be cooked with love.And who loves you the most, if not yourself?If you invest in this process all his soul - the food is easier to digest, it retained the maximum possible amount of vitamins and minerals.
Learning to cook can be and 14 and 70 years, it would wish.Fortunately now have enough culinary variety of sources.Every day potchuya itself duty eggs, dumplings and sandwiches in a hurry, you can paint yourself into a corner.
3. What can be eaten raw, try it so.It is not about the potato, but it grated on a fine grater or passed through a food processor beets retain more vitamins, if you make a salad out of it immediately, rather than boil.Few vegetables are good boiled.It tomatoes and carrots, broccoli and spinach.And potatoes, by the way.
The same goes for fruit and berries.You can, of course, the old and covered the same blueberries with sugar in a ratio of 1: 1.5, cook the jam.But modern refrigerators allow frozen blueberries same almost buckets.After freezing of nutrients retained longer.In general, some experts believe that the temperature of the heat treatment of fruits and vegetables should not exceed 60 degrees.
4. Eating is best done at the same time, and without having to wait until the show comes commercials and you can break into the kitchen for a quick spread butter on bread.When the body gets used to get food at certain times, the stomach works like a clock.Conversely, the secretion of gastric juice while they throw crumbs to "starve worm" leads to the fact that the stomach wall, being exposed to acid to produce holes.Stomach acid throws a large portion even when a piece of bread, how would he know that you will again rush to the TV?
Articles Source: shkolazhizni.ru
