We all want to be healthy, look beautiful and strong.But the body itself will not result in shape, and to the new bathing season to show off on the beach, we have to spend a few months in the gym and sweat.But there are some types of exercises that are easy to everyone, and all their charm lies in the fact that you can perform them at home, especially not bothering.It is this type of load can be considered exercise the inner thigh.
In this article, I offer you some theory on the hip muscles, and then introduce you to the most productive and meaningful exercise of this type.
inner thigh - is, unfortunately, one of the most problematic areas of the body.In this muscle sometimes more "whims" than any queen.The main reason for the fact that it paid so little attention is the fact that during the cold season it is constantly hide objects of our wardrobe.And if for pants and skirts are not visible fat, then with the onset of the bathing season the inside of the thigh becomes a nightmare for any woman.And that problem did not arise with it, let's move on to practical advice and try to deal with it together.
So, you decide to bring your body back in order.For a start it should be noted that, since any set of physical exercises, you should first pay attention to your diet.In the spring, do not forget it.Eat more vegetables and less meat.Do not eat at night and give up flour and sweet.This is the first step, but even at this stage, many of the "athletes" decided to abandon the path of struggle, not even realizing that they are on it have not even become.
inner thigh - muscle needs rest.Perform a set of exercises given no more frequently than every two days.Let's take a muscle relaxant.It is a mistake to assume that the daily classes will give a tangible effect.
first exercise.
you lie on your back and place emphasis on the elbows.Smooth movement of the feet start to breed.Do not strain your muscles strong, the inner part of the thigh should be in a completely relaxed state.Over time (an average of two weeks or more), you will feel that your improved stretch and do exercises more aggressively, but not jerky.You should feel that your muscles are stretched.The legs should be bent at the knees, you should feel a slight tension in the groin area.Exercise is done 8 times for 3 sets.The time allotted for rest between sets should be no more than thirty seconds.
second exercise, which involved a good inner thigh, is the following: you are lying on your side, take emphasis on the elbow.Slowly lift leg, which does not lie on the floor up.Be careful not to bend the knee.At first, it will not turn out, but after a few sessions of your skill level will increase, and with it will be a good stretch.Perform three sets of eight times.The interval during the holidays should not exceed one minute.Try to lift the leg so that the angle between it and the second leg, which is adjacent to the floor, was 90 degrees.
third exercise, which involved the inner part of the thigh, is performed standing up.Stand up and open your legs a little more than shoulder width.Slowly carry the weight of his body, first to the left and then the right side.Support foot, which accounts for the weight of your body should be bent at the knee.The second leg as much as possible try to align.Remember: do exercises slowly and smoothly.This is not a box - we do not need sharp movements and related injuries.The frequency of exercise, as before, and the same approach is three to eight times at each step.
Remember inflated inner thigh possible and quite easy.The main thing - keep track of your food, do not be lazy to exercise and to believe in themselves.
