Amino acids are called organic compounds, various combinations of which represent the structure of all living organisms of our universe.The digestive process in animals (in humans as well) - this is the breaking up into different parts of the protein molecules to synthesize them into other compounds.
Amino acids play an important role in restoring full-fledged work of our muscles after athletic loads.It is known that there are only 20, but our bodies can synthesize their own only 10, the others are essential.All of them (as nonessential and essential) are present in foodstuffs.Man, eat properly and diverse consuming proteins and fats and carbohydrates in the necessary quantities, will not suffer from the lack of any acid.But there are people for whom the amount of essential amino acids is significantly higher than the norm.It bodybuilders and weightlifters.Amino acids - like taking their athletes?For them developed a special system, which differ significantly from the standard.
Typically, bodybuilders are not enough amino acids, which they get from food.Come to the aid of additional funding.For example, BCAA.How to make such systems we will examine later.First of all, it is necessary to find out what's the use of BCAA?And it does it all.The benefit is that these amino acids are essentially a substitute and complement to what you eat for breakfast and lunch.With their help, restored the normal functioning of our body.The damage proteins can bring only if you take them in unlimited quantities.
Amino acids BCAA.How to receive?
Correct dosing of various dietary supplements - is very important for a professional athlete.So, what feature of BCAA?How to take these supplements?Drink BCAA stands before, during or immediately after exercise.Cooking energy drink is best, dissolving a portion of acid in water with sugar, so you get fluid, carbohydrates and amino acids for your body.Effective additive when combined with a protein cocktail.
If you do not know how to take BCAA best a consultation with your trainer.On average, the optimal dose is from 4 to 8 grams at a time, a day can take up to three servings.There is no limit to the duration and recurrence of reception.
addition people interested BCAA, how to receive and dispense these amino acids, want to know about what's are their functions in the body.First of all, is the basis for the development of energy resources and protein synthesis;the formation of a precursor of other amino acids;stimulation of protein synthesis, etc.
Many wonder: will bring any benefit in bodybuilding athletes amino acids, which are sufficiently enrich the diet of different foods in addition BCAA?The answer is clear: of course, will bring.Their advantage is that they quickly saturate the body, digested and promote muscle growth.Of course, it is not necessary to say that they can fully replace natural foods fortified with vitamins in addition to a variety of amino acids, but some contribute to the development of muscle mass can be.That is why all athletes (weightlifters and bodybuilders) do not neglect nutritional supplements and proteins in order to achieve the desired result as quick and simple way.
If you are interested in the details of the BCAA, how to make complex, what is its composition and how it is absorbed in the body, of course, all of this can be found out from a personal trainer, but something you can learn now.For example, the complex includes three body needs amino acids: valine, leucine and isoleucine.Get them through food is difficult, but because of BCAA you have the ability to assimilate them and improve your overall physical condition.
