boast high growth can only not all of us.Meanwhile, scientists have found that tall people easier to climb the corporate ladder, and these men are like women more than their low comrades.That accounts for the low people in search of an answer to the question "how to grow?" Resorting to the advice of stylists and use the platform shoes or heels.
However, the same scientists have shown that under certain conditions, including adhering to proper nutrition, doing special exercises and allocating enough time for rest and recuperation, any person, regardless of age, can grow to a few centimeters, without resorting tomedical services, ie in the home.
Of course, the young people to achieve the desired effect will be much easier, because their growth zones are still open, but can grow up 30-year-old men and women?Their growth processes have been completed, however, and if desired, they can be a couple of centimeters above.How?Make it helps unshakable belief in himself.The second condition - strict compliance with all requirements.They will change your daily habits, lifestyle, and at first may bring a lot of inconvenience, but if the desire to grow large, all the inconveniences - utter nonsense.Today, we consider in detail the question of how to grow in height.
first principle of the system - the correct, balanced diet consisting of a variety of natural, fresh foods or foods cooked with a minimal heat treatment.It is imperative that vitamin preparations.However, many of the nutrients contained in the foods we eat every day, particularly in fruits and vegetables.To increase the growth we are especially useful vitamins A and D.
second principle - a healthy lifestyle and avoid harmful habits.To understand how to grow, it is necessary first of all to find out, due to which will be an increase in growth.Performing a certain set of exercises designed to strengthen the back muscles, improve posture and increase the intervertebral disc space.Importantly, only during exercise is ejected into the body growth hormone.One of the most effective exercises are those stretching the spine and legs.They should be sure to enter the complex of your activities.If we consider an example of such a complex structure, it will include the following points.
The first exercise is stretching her body up with the clutch in the "lock" his hands, after which you must rotate the wrists, elbows and shoulders to provide these joints.Rotations are made first in the forward direction, then - back.
Another effective exercise is the slope of the head "from ear to ear", which help to produce stretching of the cervical vertebrae.Each of these movements should be performed 10-12 times.
useful to perform about 20 times leaning forward with his hands or fingers touching the floor, and then the same amount of time to bend back, trying to reach with your fingers to toe.
Squatting behind a grip on the level of the blades also help to increase growth.Try to lean forward 20 times, so that while the knees touch the forehead, and you will soon feel like your spine starts cracking.
notorious tilts forward from a sitting position on the floor, it turns out, also help to increase growth.But the exercise is to alternately lifting the legs from a prone position perfectly strengthen the back and abdominal muscles.
You can also curl up from the lying position "up" by lifting the head, shoulders and legs, pulled up at the same time.Effective for increasing growth is the exercise which the technique of their performance is similar to the way Chinese citizens perform bow before the emperor.Kneeling, we just lean forward while sitting on your heels.This arms stretched far forward, and his head is down.Sipping linked up arms above the head of the lotus posture is also widely practiced wishes to increase its growth.
And this exercise as a throw straight legs behind the head of the supine position.It will help you add a couple of centimeters.The main thing - in deciding "how to grow?" Perform all these exercises regularly, then their effect will be very soon.
