Nowadays fewer people are involved in sports and maintain your body in good shape.Working in cramped and stuffy offices, lack of time to exercise, poor diet - all this undermines the immune system and leads to a number of chronic diseases.But not all are thinking that to become the owner of a beautiful figure and good health can be quite simple.This will require quite a bit - on a daily basis to approach the bar and perform a few simple exercises.It is about how to pump up his shoulders on the bar (and not only the shoulders) and will be discussed in this article.
Horizontal bar - this is the perfect shell for complex load virtually all muscle groups.No need to be a genius or a professional trainer to figure out how to pump up his shoulders on the bar.To do this, only one exercise - a simple pull.But we should not forget that this exercise can be a variety of ways.From being executed tightening will depend on the load on a particular muscle group.But first things first.
First of all it should be noted that the main key to success in building muscle mass are regular load.This suggests that it is impossible to hope for a quick result, came there on the bar a couple of times a month.It is best to make up for a timetable of regular exercise training and to devote a little time each day (in extreme cases a day).This can be done before or after work, during your lunch break or even on the way home from the store.If you still do not know how to pump up his hands on the bar, let's move on to the consideration of the most popular exercises for this "backyard" sports equipment.
As mentioned earlier, the most simple exercise for a horizontal bar - is tightening.If you do not know how to pump up his shoulders on the bar, just consult with professionals and regulars sports grounds.They will show how to perform a number of pull-ups and other exercises.But first, you should know that pulling a narrow grip for maximum load on the shoulders, wide grip will increase the strain on the back muscles and the "wings", and the grip "to his hand" will help to effectively build your biceps.This budding athletes do not even have to think about how to build forearm - on the bar (during almost every exercise) the arm muscles will get the maximum load regardless of the grip.
Classes on the bar also contribute to the alignment of the spine and strengthen the abdominal muscles - with regular training and proper nutrition, "athlete" in a few months will be able to boast of these "cubes" press and beautiful muscles.However, using a horizontal bar, you can not just pump up the muscles located above the waist - in the classroom on this apparatus can also be strengthened and leg muscles.
But do not forget that a healthy lifestyle is not limited to a single horizontal bar.If you combine it with exercises daily jogging, a few exercises with dumbbells or a barbell and meals, excluding a large number of sweets, bakery products and alcohol, then get a beautiful figure and improve health can be much faster.How to build on the shoulders of the bar, many of you know from school, but how to keep your body in good shape - the years to forget.
The main thing - remember that beautiful muscular body can be obtained only by means of regular exercise on the bar or in the gym, as well as daily jogging or walking outdoors.And do not forget about healthy eating: try not to eat before going to bed, eat more vegetables and less flour products and sweets.
