Care of the exterior we are always postponed.And in vain!Important things can wait.To be beautiful - that is the main women's work!And if you decide to take on itself seriously, it'll give you a few tips.
1. Trying to correct the figure, first of all rid your body of all kinds of harmful effects.
Of course, you can not afford to improve the ecological situation in the city, but to give up cigarettes, alcohol and coffee in your hands.Remember, they interfere with the normal circulation of the blood, inhibit the excretion of toxins from the body and reduce the rate of metabolism.
2. Follow the daily diet: do not overeat, but in any case, do not neglect a good breakfast!Start the day with protein.It stimulates fat metabolism.If you eat for breakfast one egg, then zhirnenky chicken leg for lunch will not harm the figure.
3. If you start intense training, it is not necessary to adhere to a strict diet and to exclude from the diet of your favorite products.But they just need to cook.Judge for yourself: in the leg of chicken with skin contains 14 grams of fat, if you remove the skin - only 5.4 g per serving of boiled potatoes with butter - 53 g fat, no oil - just one of
4. sure to includediet of healthy foods: broccoli, cauliflower, celery, soy, low-fat cottage cheese, yogurt, fresh herbs, bread and bran.
5. not eat:
a) if you do not feel hunger
b) later than 4 hours before bedtime
in) hurry.If you still had a bite "on the run", instead of chips pohrustite vegetables, eat chocolate instead of a banana, drink juice instead of cola.Catching up on sports, use a special belt or shorts for weight loss.
6. Good habits will also help speed up the process of splitting fat consumption and accumulated energy in fat cells.According to navigate the city on foot, give up the elevator to combine business with even more useful and not neglect physical work at home (home cleaning for an hour burns 250 calories!).
you change your lifestyle, it's great!But the mode of your power supply must also be adjusted.For example, the power before going to the gym has its own characteristics.The last meal before training - for 2 hours before its start.The food, especially hard, should have time to digest.Filled with loads stomach leaves the impression of a strong discomfort.This is especially true of training in the legs and lower back.
And what about the water?Drink it before, during or after school?On this score there are diametrically opposed recommendations.For example, drinking a couple of glasses of mineral water before your workout and the same immediately after its completion.At the same time there is an opinion that it is necessary to drink about a liter of water throughout the workout.In general, here everything is very individual.
So try to listen to your body and do as he will be better.You can drink a bit of water (200-300 ml) to exercise, do not drink during, but after (but not immediately, and within 15-60 minutes), drink 200 to 800 ml, depending on your condition.Since in one workout you will lose more moisture, another less, respectively, and will be proportional to replenish its losses.Worked better, more sweated, hence, increase thirst.Just try not to pour a once large portions.Best drink little, at an interval of about 10-15 minutes.
Articles Source: beauty.wild-mistress.ru
