Who, if not the model Candice Swanepoel, which is occupied by a huge amount of time on advertising shooting for Victoria's Secret, can give advice and be willing to contribute to training in the gym?Let's start with the star of the preparations for the beach season!
24-year-old model, who was born in South Africa punctually delighted his fans by posting "hot" pictures on Twitter and Instagram.
«It is not just in the genes!To look good, to have a lot of sweat, "- says the girl.
model pays great attention to the buttocks exercise, loading the ankle in order to complicate the task:
«Buttocks - most importantly, what I'm focused on.Due to the nature of my work is really important, because I'm doing the exercises, standing on all fours and lifting alternately bent legs up. "
addition to the usual practice, the star is interested in yoga and boxing, which is believed to strengthen and generates muscle burns calories.His sporting passions Candice commented so:
«Yoga - one of my new favorite way to get rid of calories.When the increased burden and the transition to a new level, with a new force starts to work the body and the mind for which it is - training, too.
Boxing's always great to help me train vseo body.Like mobility, the speed of this extraordinary feel a burst of energy! ".
But due to the fact that Candice spends a lot of time traveling, flying from one continent to another, following the tight shooting schedule, follow the clear timetable it difficult.To be sure that it does not deviate from its schedule, the model and try to take a little trip-time physical activity - jumps, shooting, gymnastics on the beach, skate or bike.
can be seen that it brings excellent results, evidence of that - advertising photography, the entry on the podium appearance on secular celebrations.
summarize, Candice gives advice to not feel sorry for yourself at the gym, others recommend to dine in front of the mirror naked, and others - make it a rule every third picture in Instagram to do in the gym ...
Which method to choose - you decide!
