Many of us during the Christmas holidays are losing control over your appetite, because on the holiday table are so many delicious and, unfortunately, high-calorie food, and gain a couple, and even more extra kilos.After the holidays, get up on the scales and hit the panic.
Here, panic is something just not worth it, and in the extreme, too do not need to rush.Some weeks after the holiday belly, sit on a draconian diet, and it's no good does not.The sudden strict diet may even cause an aggravation of chronic diseases and the ills that quietly asleep and do not spoil life until provoked.So, caution and consistency - the best of friends losing weight.
Experts advise not to give up sharply from the usual dishes, but simply to reduce the dose.That it was painless psychologically, nutritionists advise to replace a large plate for less.Has a strong will power can not change the plate, but just apply first three quarters, then half of the previous servings you used to eat.
Most nutritionists advised to eat whatever you want, but only as much as is placed on the saucer.The most interesting is that this Council gives a positive result.
matters and color plates, and even the color of the walls of the room in which to eat.So, yellow, orange, red colors increase appetite.But blue and blue plates discourage it.
Last time a day should eat 2-3 hours before bedtime, and it should be something easy - an apple, a glass of skim milk or yogurt with 1 teaspoon of honey.
That there should be less than we, in general, all know well, that should drink at least 2-2.5 liters of water a day, not counting with the tea, juice, soup, milk.
Breakfast same should be thick and consist of eggs, cereal.
Our mother prepared myself in the morning, "a salad of beauty."This is indeed a good thing, and ready to forgive - in the evening pour 2 tbsp.Spoon 2 tablespoons of oatmeal.tablespoons of boiled water.Morning, add 1 tbsp.spoon of milk, 1-2 teaspoons of honey and 2 peeled and chopped walnuts.You can add half the grated apple on a grater.Walnuts can be replaced or hazel hazelnuts, but only take 3-4 walnut.
Nutritionists say that the weight starts to decline if there are not three times a day, and more often and in small portions, about 100-150 grams of food with spaces between 3-3.5 hours.
Those who intend to lose weight, the best day to lean on vegetables, fruits, fish, white chicken meat, whole grain bread.About McDonald's and the semis will have to forget, as well as a bakery and confectionery.From sweet can be: dark chocolate, honey, dried fruit, marshmallows and candy, but it is at the minimum level.Some scientists argue that a good snack is figs.Despite the fact that they are sweet, no weight is added.
Many leading in shape with diet, go to food or Montenyaku Shelton.But who can say with confidence that these principles are perfect food?Most likely, each of us fits its own power system.
It is possible to try some herbs for weight loss.
example, helps reduce weight tea with yarrow, when a normal brewing in tea add a pinch of this herb in crushed form.But drink this tea should be 2-3 months.
Folk wisdom says that reduce the weight of edible bitterness - mustard, horseradish.The acids in the form of lemon juice and apple cider vinegar diluted in boiled water, 1 tbsp.spoon on the glass.
But, in any case, need to know that there is nothing magic bullet for weight loss and, thus, safe for health has not been invented.Therefore, only a moderate diet and physical activity will lead to harmony thrust.
Articles Source: mycharm.ru
