Overweight, as the disease is easier to prevent than to try to get rid of him.However, most of the problem do not realize until it occurs in full view.More precisely, in the total weight.Shortage of techniques and various tips on how to lose weight quickly, does not feel: women's magazines are full of information about new and trendy diets.How to choose the most suitable option for themselves - that's the question.
first word - diet
course, in first place in the list of ways to get rid of excess weight is limiting the amount of food eaten, or diet.Quickly lose weight in a week, three days, a month - the wishes of very different, but they all boil down to one thing: they all want to be thin, but do not want to make this effort.And most importantly - not willing to spend a lot of time.Meanwhile, it is clear that the momentum for many months, and even years the weight will not go away so easily.The most sensible - get rid of the extra kilos gradually and to try to get lasting results.If you combine diet with exercise at least three times a week for half an hour - the fat burning will occur much faster.
Fast diet
Yet there are miracles in dietetics.There are relatively simple techniques, how fast to lose weight in a week.This express diet, which allows burn a record amount of fat in a matter of days.Tellingly, the best methods are not intended to complete starvation.As an example, in oatmeal diet.It must be preceded by one day of cleaning rice.On the night in a liter of water to soak 4 tablespoons of rice.In the morning boil composition for an hour on low heat.Rice pudding turns out that you need to drink at once, and then do not eat or drink for five hours.Then you can eat, with the exception of sweet, flour and fat.For five hours to sleep again to stop eating.
Oatmeal diet is designed for seven days.Breakfast, lunch and dinner consist only of oatmeal on the water without salt and sugar.To make up the body's need of valuable trace elements, in between, you can eat any fruits and vegetables, except potatoes, bananas and grapes.You need to drink a lot of water.For a week of such a diet, you can lose three kilos unnecessary.
Carbohydrates - useful and harmful
Carbohydrates are actively involved in the process of burning fat.However, it is impossible to plan how to lose weight quickly and correctly, do not understand the "good" and "bad" carbohydrates.By "good" are those which are slowly absorbed by the body and therefore do not transform into fat.They are part of raw grains (rice, oats), wholemeal bread, vegetables and fruit."Bad" carbohydrates are also found in abundance in white bread, cakes, cookies.
So, picking a way to lose weight quickly and easily, you need to consider diet in a way that constituted the bulk of vegetables and fruits, foods with "good" carbohydrates.Polyunsaturated fats and proteins required by the body, too, but they should be as small as possible.Lean meat, chicken, fish, marine products can satisfy your hunger without causing weight gain.And you need to drink a lot of water, at least one and a half to two liters a day.On the water should be treated separately.
water to help you
life-giving water is essential for weight loss.There are extreme way of how to lose weight quickly: complete fasting on water.In this step, you can go to clean the body of toxins and impurities in the blood vessels.The first three days are very hard.On the fourth day it becomes even more difficult, because the body is taken for internal reserves, and are beginning to leave those same deposits as reserves of fat and impurities on the walls of blood vessels.
the next three days, as they say people in the know, are easier, more accustomed to something.Weight melts and forces too.At this time it is better not to engage in heavy work, but lie there and suffer, too, is not necessary.Easy walking outdoors, reading, pleasant activities, communication with loved ones help to get through these difficult days.By the way, should help close the starving: not strain, do not force to prepare for them, and it is advisable not to spread themselves around the house fragrant smells from the kitchen.This is the most difficult: hungry one - everyone suffers.
clear that this rather mocking way while very useful, is not for everyone.But there is another method, of course, not from the area of how to lose weight in five days, but one day help cleanse the body and lose one kilogram.It takes three liters of water, always distilled from the pharmacy, because only chemically neutral water can dissolve the accumulation of salts and drive the water-salt metabolism.
So, during the day, this amount of water is consumed slowly, in small sips.Maybe head ache of hunger, but it is better to endure and do not take the tablets.Later in the afternoon the condition improves.Urine will thick yellow color and become hot.This means that began to retreat salt and slag.By night the body is relaxed, the dream will be strong and healthy.On the second day - a lightweight menu nonfat yogurt and water.And all this useful fasting ends, and one kilogram is gone.Later, you can starve 36 hours, it is quite simple: do not eat in the evening, only drink water, sleep on an empty stomach, and the next day to drink the remaining water and to endure another night.If you repeat this procedure two or three times a month, the body will get stronger, the skin is cleansed, and the weight will go away gradually.
Exercise to burn fat
If we talk about gradual weight loss and the maintenance of general good shape, there is nothing better to walk it out.No run, no walks waddling, namely an energetic walk.They work absolutely all muscle groups are tightened muscles of the back, abdomen and legs.During long walks in the early days of the habit may feel tired, but then it will bring only pleasure.Increases the overall tone of the body, strengthens the heart, blood pressure is equalized.So at every opportunity you need to abandon the vehicle and go to and from work on foot.
And for fast fat burning need intensive training.The same walk, but path, gives a fairly rapid effect.If the gym once or too lazy to walk, you can consult simple exercises to lose weight quickly.
Exercise is not for the faint
keep feet parallel, hands clasped at the back.Crouching forty times without stopping.Exactly six days, the result is obvious - the weight decrease by 3-4 kg.Exercise is very difficult for people with diseases of the veins and joints is not recommended.Do not take him, and those with heart problems and blood pressure.Frankly speaking, the unhealthy people better not to think about ways how to lose weight fast in a week or even a month, they need to choose the most sparing diet and exercise.
Folk remedies for weight loss
Traditional medicine knows many ways to lose weight quickly and well, and all of her recipes are based on the fundamental truth: to get rid of the extra kilos on the body, you must first clean up inside.Because in all diets and scientific research on this subject is welcome eating large quantities of vegetables, fruits, vegetables - these "sweepers" innards.
order not to spread the idea of the tree (still not retell all), here is one recipe for an effective weight loss.He did not bother because it will not have to starve.It's all about herbal tea.Gathering this:
- buckthorn bark - 5 pieces;
- fennel seeds and parsley - 2 parts each;
- roots of dandelion and mint - 1.5 parts.
From early in the morning to take two tablespoons of the collection, pour boiling water in the amount of half a liter and wrap.After half an hour on an empty stomach strain and drink the entire infusion.Four hours after this, nothing to eat or drink.And then - as usual.Overeating and use a lot of harm, of course, is not necessary.
Immediately I must say that this is not the way to lose weight quickly.The infusion should drink at least two weeks.There is a purgation, and then vessels.The result is a gradual but persistent.At the same time heals the body, increases vitality, facial skin becomes fresher.
Men also need waist
Yes, waist, because first of all the representatives of the stronger sex fat is stored in the abdomen, then on the sides.There is a man with thin legs and belly fat?In fact, the fat deposits on the male abdomen are formed not only outside but inside.The internal organs increases and grows fat, and it is fraught with dangerous diseases of the liver, pancreas, heart and blood vessels.And the way to lose weight quickly - it's not the only problem in this case.Heredity, stress, sedentary work - there are many explanations for the weight gain.But more often the main reason for getting a wrong way of life and ordinary human laziness.And not just in a way suited to freshen up.
How to lose weight quickly and the man without harm to health?
have to think about health in the first place: where are overweight, there is load on the heart, and high blood pressure, and diabetes.Many people do not think about it and begin to swing the press, run, fast.
But not all are suitable diet and exercise aimed at how to lose weight quickly.How to identify the man, that he had problems with the weight?The easiest way - measuring waist.Here, as mentioned above, a strong sex begins accumulation of fat on the outside and the internal organs.And most of all contributes to the development of all kinds of sugar and fat fast food.
And, of course, how to lose weight without resorting to physical activity?If health and personal physician to allow training may be aimed at burning fat and be very intense.When contraindicated heavy exercise to lose weight, there is a universal way - walking.If you can force yourself to walk at least five kilometers a day, instead of the elevator use the "vertical Stadium" - a ladder, a way of not only how to lose weight, but also how to recover health.In the early days will feel tired, and then everything will be fine.At the same time strengthening the muscles of the legs, back, abdomen, heart muscle.Weight out gradually and, significantly, does not return, if you do not throw the pedestrian walking.
Enemy of the People - fastfood
Whatever you say, but from food, mainly depends on the success.Balanced menu must always, and during weight loss - especially.Council dietitian about how you can lose weight quickly, it will be very useful.As part of the universal advice can remember simple things: you have to find the strength to give up salt, sugar and flour.Another enemy - fast food, the so-called fast food.Chips, burgers, soups and semi-finished products with combined fats and flavors is not just monstrous calories and harmful - there is evidence that they cause persistent addictive.Furthermore, they contain a large amount of glucose and refined carbohydrate.We must tell them "no" - and soon the results will be reflected in the figure.
again about bad habits
No one will argue with the fact that being overweight - is a consequence of the bad habits.Snacks dry rations, night raids on the refrigerator, lack of exercise, laziness - it all leads to one thing: people getting fatter!And if you connect to the list fascination with alcohol, greasy, spicy, sweet, flour ... Needless then blame heredity, bad ecology or other third-party cause."It's me" - that is as it should approach the problem of everyone.Just change your lifestyle, he will find the right way to how to lose weight (5 days or more - it is not essential).Each method in its own good and effective, but only if it fits a specific person - the state of his health and his willingness to change yourself.
