once in your life, let's organize training for the New Year according to the rules!Agree, would hurt terribly if two hours before the fight chimes suddenly turns out that the clasp on the evening dress does not converge, and hair regrown completely unwilling to fit into her hair.In order to provide all the details, it is sufficient to develop a strategic plan and stick to it carefully.
cheer, recharge and lose weight!
1. Vitamins. winter - the real test for our body.It was at this time he did not have enough vitamins and minerals.It's time to pick them up, it is desirable to individually and with the help of a doctor.And not necessarily to splurge on expensive imported drugs fabulously - our counterparts just as good.Month course of vitamin therapy - and you just do not know yourself: the hemoglobin returns to normal, the blush on the cheeks sparkle, the skin stops flaking, improve the condition of hair and nails.
2. Fruits and vegetables. From today, every day lean on fresh fruits and vegetables rich in vitamin C - kiwi, all citrus, pineapple guava, green peppers.This is a real storehouse of energy, and public holidays it is oh, how you need it!
3. Rosehip. rosehips Buy at the pharmacy and take to work.From now on, start to drink medicinal decoction of the fruit instead of the constant consumption of coffee.Tea with rosehip helps to cheer up, and vitamins that help the body fight insidious viruses and bacteria, it is not an example more than the coffee.
4. Diet. In order to lose weight, try to modify your diet a little bit.For example, instead of a hearty dinner, drink a glass of nonfat yogurt.A cup of coffee for breakfast, on the contrary, add a bowl of oatmeal, buckwheat muesli or without butter and sugar.If such is categorically unacceptable breakfast - drink a cup of hot herbal infusion, improves bowel.
5. Restrictions. Reduce the amount of servings, while increasing the number of meals.Cakes, pastries and other yummy temporarily out of life!Fruits, vegetables - on the table.The more that is Advent - and such a restriction would be appropriate.
6. Minus dinner. most resistant may refuse to dinner at all - and you will have a great reason to go to bed early (on the principle that you want to eat - go to sleep and let it be!).But the so-called English beauty sleer meaning sleep before midnight is the best anti-aging agent, which can not be compared with no makeup.
7. Exercise. Do not forget about physical activity.Laziness, of course, and cold - but the body will burn calories more efficiently - it is necessary to warm up.I do not like to do exercises?The swimming pool or fitness center is unprofitable for you?Then just go on foot.But a lot (at least an hour a day!) And quickly, otherwise the effect will not be.
result - 5-6 kilograms less!So, you can easily overeat from 31 December to 2 January.
Articles Source: 10diet.net
