in the fight against cellulite, many women rush to the extreme.Meanwhile, enough to include in the menu, the most basic vegetables, and you begin to lose weight.
For the treatment and prevention of obesity in folk medicine commonly used plants are rich in vitamins C and B6, stimulating the oxidative processes in adipose tissue, as well as the simplest drugs that reduce appetite, have laxative, diuretic and improves digestion action.
When overweight as a dietary and nutritional therapy used carrots, lettuce, zucchini, eggplants, cranberries, brown seaweed and other plants that contain a lot of iodine.This element is essential for the normal function of the thyroid gland, which plays an important role in metabolic processes.In addition, these vegetables and plants accelerate the movement of food through the intestines, bind and take out the excess cholesterol and generally prevent the deposition of fat and helps to lose weight.
positive effect on the nervous and endocrine systems and, consequently, the metabolism has
useful in the fight against excess weight and cucumbers .They have a low caloric content (100 g cucumber yield only 10-15 calories), have a mild laxative effect, their soft tissue absorbs well and clears the body of toxic products.
very valuable eggplant , containing a lot of fiber, which stimulate the motility of the intestine, bile and improve digestion, creating a feeling of fullness.Dietary fiber eggplant (fiber, part of the membranes of plant cells, pectin forming intercellular layer, and others.) Solid bind various harmful substances contribute to the removal of excess cholesterol (the effect being achieved when this may be much higher than when specific drugsmeans) reduces its level in the blood and contribute to the prevention of atherosclerosis, obesity, and many other diseases.
Squash activate the digestive processes, improve motor and secretory functions of the stomach and intestine, a beneficial effect on blood, prevent the development of atherosclerosis.
have cabbage very low calorie.In addition, it contains tartronic acid, retarding the conversion of carbohydrates into fats.However, when the heat treatment it is destroyed.In addition, the leaves of cabbage contains vitamin K. It promotes proper digestion of food, "responsible" for the elasticity of blood vessels.Many in the cabbage and fiber necessary for us, due to which the body is derived from the "bad" cholesterol, prevents the development of atherosclerotic plaques, activates metabolic processes in the liver, and normal fat metabolism.
Articles Source: beauty.wild-mistress.ru
