Most of us know what vitamins and minerals, and the benefits they bring to the body.However, there are other important substances, which are known, many have not.For example, flavonoids - what is it?What impact do they have on the human body?What are their sources?We discuss these questions in this article.
Flavonoids: what it is and what properties they possess?
This substance influencing the activity of many enzymes, and their use has a complex effect on the entire body.Today flavonoids starting to use both in traditional medicine and in folk.They are found in many fruits and vegetables.Flavonoids are an effective prophylactic and therapeutic agent against heart disease, cancer diseases, impaired vision, viral infections.Furthermore, these substances have a pronounced antibacterial, antihistamine, anti-inflammatory action.
Products containing flavonoids
Now we know how beneficial flavonoids.Which foods contain large amounts of these substances?Pharmacies can meet a variety of dietary supplements (dietary supplements) that contain flavonoids.However, these substances can be obtained from foods, especially because in this way they are much better absorbed.The main source of flavonoids - vegetables, fruits, berries, rich burgundy or purple color.A large number of these substances are contained in:
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red grapes, plums, apples, peaches, apricots;
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blueberries, blueberries, cherries, raspberries, strawberries, black currants;
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citrus;
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eggplant, cabbage, red peppers, spinach, green onions;
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tea, red wine, cocoa.
How to take flavonoids?
What is it and where to be found, we found out now understand, how many flavonoids necessary to the human body.The use of these substances in medicine still not widespread.The potential of flavonoids are just beginning to explore.While it is not installed, what dose of these substances is optimal for health, and whether they overdose harm.Therefore, preferably flavonoids not receive a biological additives, and due to a balanced diet.
Even if you several times a day to eat vegetables, fruits and berries rich in these substances harm the body is not exactly bring, but the health benefits will be enormous.The day is recommended to eat five servings of vegetables and four servings of fruit.The fruit or vegetable at the saturated color, the more flavonoids contained therein.
benefits of flavonoids to the female body
What is premenstrual syndrome and pain in the critical days, almost every woman knows.When drugs or traditional medicines do not provide the desired effect, many people use the so-called "female" flavonoids, which are rich in coffee and dark chocolate with a high content of cocoa beans.
known that a strong sweet coffee helps reduce the symptoms of painful menstruation and migraine, which often accompanies critical days and menopause.Cocoa has antidepressant effects.Therefore, doctors recommend that women dark chocolate as a remedy for bad mood and irritability, which often occur during the premenstrual syndrome.
reading this article, you have learned more about substances such as flavonoids: what it is, what benefit they bring to the body and what foods contain.
