sport - it is a necessary and important part of modern life.The girls dream of a flat and taut stomach, and modern developments in the field of fitness can achieve desired results quickly and easily.A woman is only going to work on his figure, interested in many issues.So, how much time you can pump up the press?The answer to this question is quite ambiguous.This takes into account many factors, such as age, physical condition of the original weight.
try to accurately answer the question, how much time you can pump up the press?If your age is between 18 and 30 years, and your physique quite harmoniously, and no extra kilograms, a beautiful and relief news can be expected after 5-6 months of regular gym.If you are in this age group, but your physique and has an average of 5-6 kg of excess fat, is excellent news in 6-8 months.Keep in mind, one can only wait for the results at regular employment.How much time you can pump up the press man 18-30 years old with symptoms of obesity?On the task will take from 10 months to one year.
If your age is between 30 and 45 years old and above can be called a lean physique, a good result is expected in 7-9 months.At the same age category and middleweight champion inflated tummy appear after 10-12 months.How much time you can pump up the press person of 30-45 years are overweight?It will take approximately 13-15 months.
you 45-60 years old, and you do not have excess fat?Fit belly can be expected in 10-12 months.The same age category and the average weight?Press will be in 13-15 months.If you have excess fat, the result should not be expected sooner than in 16-18 months.
Do not be afraid of such a long period of time.Sustainable results can only be obtained with long and regular classes.However, starting to work on the abdominal muscles, you will notice the changes after about a month of work on his body.If you just want to pull up a little tummy time for this purpose it will take much less.How much time you can pump up the press girlfriend?Dates will be approximately equal.However, for the most part, women do not tend to overly relief muscles, and because the desired result will be fast enough.
age Why so affects the rate of muscle growth?In a middle-aged man is gradually falling testosterone levels and metabolism, therefore, time for physical activities require more than the young.
it possible to pump up the press in the past month?If persistent training and sports diet you can achieve the desired result.Of course, your abs will not be much relief, but it would be nice tummy and sports.What exercises should be chosen in order to achieve quick results?Choose straight leg raise.Exercise is carried out on the bar, in the vise.Of course, it is difficult enough, but to facilitate the training you can get ulnar loops, which are sold in sporting goods stores.
If you are interested, you can pump up the press in the past month, it should also be remembered that unnecessary repetition of exercises - not the best solution.It will not lead you to the desired result.Do not make more than 15-20 repetitions in one set.It will not help you achieve inflated and tighten muscles, and will only create unnecessary health problems.When you exercise in any case do not need to starve.Pick a special diet rich in plant and animal protein.It is important to eat regularly and do not forget to drink plenty of plain water.If you want to get results more quickly, contact a professional tool.In the sports department purchase special food.It is absolutely harmless, but muscle growth with such a strong 'helper' will be very fast, in comparison with the normal diet.
