Many are trying to lose weight and apply for that maximum effort, but there are also women who are trying to gain a little extra kilos to give a rounded shape.
Since getting fat girl?Most weight gain strategies aimed at increasing the caloric intake and to various sports in order to build muscle.
set of muscle mass - a large and complex problem.It should be based on the construction of correct training program, proper nutrition and proper process of recovery between workouts.
Regarding food, it is worth noting that the diet should be built on the principle of balance between the level of supply, the current amount of calories and body weight.By increasing the number of calories consumed, respectively, starts to grow body weight and shape recover.
If you do not know how to get fat girl, but really want it, the first thing you should pay attention - this is the amount of food and the frequency of its methods.The best way to increase the amount of food consumed by other methods.Accordingly, if initially you eat three times a day, now you should go to four or five meals a day at regular intervals.Professional bodybuilders maintain body weight due to 7-8 meals a day.
excellent source of energy for those who engage in intense sports loads of sports nutrition is welcome.It can not only compensate for spent energy, but also to restore muscle tissue and provide the necessary foundation for further growth.
combination of carbohydrates, fat and protein in the diet is important, as it allows you to adjust the structure of the body.
Besides knowing how to get fat girl with the help of food, we must also not forget about exercise.Classes with a heavy load to stimulate the metabolism, which in turn improves metabolism.When loading your muscles, you run their internal mechanism of growth.There is a growing appetite, and when properly satisfy this desire can get muscle growth.
But not every exercise can help you achieve your goal.Training aimed at an intense weight gain, are distinguished by their short-term and the quality of the recovery process.
How to get fat girl with the help of training?Suffice it to observe the basic principles of weight gain:
- total time spent on training in the hall should be between 40 to 60 minutes.The more prolonged training, the less intensity and energy costs.
- approaches between breaks should not take more than 90 seconds.Maximum effect can be achieved only at a high intensity, regardless of the operating weight.
- next workout can be done only after a full recovery of the body, that is, within 2-3 days.A set of muscle mass is caused not by the time you spent on training in the hall, and by how much was loaded muscles during exercise and how much quality they rest during recovery.
- The program should definitely be involved basic exercises, which aim to train large muscle groups.Among them are the squat, bench press and become horizontal.Similar exercises trigger the mechanism of hormonal growth incentives.
- most good tools to gain weight steel barbells and dumbbells.
- 15 minutes after exercise, eat foods high in carbohydrates and protein.
How quickly grow fat girl and do not hurt yourself?To arrange a quality repair process, since it is during this period and begin to grow muscle mass and weight gain.The main components of such a holiday is a dream and good food.
The diet is important not only calories, but also the composition of the food.In order to maintain the muscle mass of the body need to eat daily at least 1.6 grams of protein per kilogram of body weight.If you want to gain muscle mass, the figure should be increased to 2.5 grams per kilogram.
Now you know how to quickly grow fat girl and adhering to all the rules, be able to quickly achieve the desired result.
