skin as a mirror reflects all of our internal problems.Dryness, oiliness, spots, swelling, early wrinkles - all this, in most cases, is the external manifestation of a deep inner disharmony.Partly resolve this disharmony can be, correct their daily menu.So what's missing is your skin?
1. When the skin dull and lifeless
If your skin is dull, lifeless , can with certainty assume lack of B vitamins Cereals - that is the rescue!Sources vitamin B2, is very important for skin condition, are milk and dairy products, lean meat, liver, egg yolks, yeast.Green leafy vegetables, whole grains, yeast and fish supply B vitamins in sufficient quantities.Vitamin B12 is also responsible for the condition of the skin, a healthy complexion, it may be a disadvantage, if you stick to a vegetarian diet.Products that contain Vitamin B12 - beef, eggs, nuts, shellfish, dairy products, cheese, peas, beans, lentils .What is important, vitamin B12 is not destroyed even when heat treated. Sprouted wheat or oats perfectly complement
2. When the skin has lost elasticity
skin has lost elasticity - maybe you do not have enough seafood on the menu.The fact that zinc (namely the mineral contained in fish and seafood in large quantities) by reacting with vitamin A is involved in the regeneration of the skin and is indispensable in the synthesis of collagen and elastin.A good source of zinc are pumpkin seeds , and the greatest amount of zinc containing mushrooms .Helps maintain youthful elasticity in tissues of the mineral selenium, which fits well with vitamin E. Contained selenium in seafood, kidney, liver, wheat germ, bran, onions, tomatoes, broccoli, hazelnuts .In addition, selenium improves condition of hair and nails.
to restore skin elasticity enter into your diet hazelnuts , except zinc and selenium in nuts are essential fatty acids, which are also struggling with dry skin, and antioxidants - vitamins A and E that contribute to maintaining youthful skin.In the fight against loss of elasticity plays an important role the mineral silicon.It is found in bran, bulb onions, dried fruit .Loss of skin elasticity, particularly in conjunction with the pallor may indicate a lack of iron.So, add to your diet foods such as lean beef , liver, sorrel, egg yolk, oatmeal and buckwheat porridge .
3. When the skin is dry and flaky
dry and flaky skin extremely useful vegetable fats. olive, corn, sunflower oil, olives, avocados, pumpkin and sunflower seeds, oily fish contain essential omega-3 and omega-6 fatty acids, which protect the skin from dehydration.So-called "essential" fatty acids - their so-called because of the fact that the body is unable to produce them on their own, and nothing else can not serve as an adequate substitute for these acids.Omega-3 and omega-6 strengthen the immune, nervous and cardiovascular systems, reduce cholesterol and are recommended for many skin diseases.A large number of these acids are found in salmon , sёmge, tuna, herring .Useful for dry skin hazelnuts .If you do, and lip peel, and after the morning washing the face it seems that strongly contracted skin - it's a sure sign of lack of vitamin A. This vitamin is responsible for the normal functioning of sweat glands, restraint moisture and provides elasticity to the skin. Carrots, pumpkin, red peppers help fill vitamin gaps in your diet.
4. When the skin is rough
rough, scaly skin often speaks of a lack of vitamin B3, protein and amino acids tryptophan, or deficiency of nicotinic acid (vitamin PP).When such a problem Skin should be eating more cereals and bread wholemeal .It is useful to include in the menu dried mushrooms, bean garlic, cabbage, sweet peppers, potatoes and asparagus .
5. When the skin has wrinkles early
With early wrinkles to help cope nuts .Especially useful walnuts, hazelnuts and almonds with their high content of vitamin E and oils that do not give weaken connective tissues, moisturize skin from the inside and protect it from damage and premature aging.Useful will nonfat yogurt rich in vitamin A, contributing to the maintenance of youthful skin cells.And of course useful in all vegetables and fruits containing carotene (a proto-vitamin A) and vitamin C: apricots, peaches, pumpkins, sweet pepper, parsley .
6. When the skin is oily
oily skin requires more fresh fruit with sour as well as sauerkraut, pickled apples .Large doses of vitamin C and fruit acids regulate the sebaceous glands.And not to bring positive effect to a minimum, do not abuse coffee.It enhances the activity of the sebaceous and sweat glands.But rye bread, milk products, fruit juices, cooked lean meat, poultry, fish will be very useful.
7. When the skin is thin and delicate
Fine soft skin with weak vessels - natural drink pomegranate juice .It contains anthocyanins, which strengthen the walls of the small blood vessels that carry nutrients to the skin.In addition, regular consumption of pomegranate juice can help prevent the formation of varicose "stars" on their feet. Millet - if specially created for people with weak tissue, a lot of this grain silicon iron and other micronutrients.Porridge from millet contains essential amino acids - the building blocks for muscle and skin cells, slowly digestible carbohydrates, cleansing the body from various toxins and waste, vegetable fats, which are necessary for the absorption of certain vitamins, including carotene and vitamin D.
8.If you have normal skin
Even if you have normal skin - healthy, elastic, smooth and with little pores to keep it nice and continue - should perform some general guidelines for catering.
... First of all, try to avoid a large number of sweet, fatty, fried, spicy food, spicy seasonings.The menu should be fruit juice, carrots, apples, pumpkins, vegetable oil, cabbage;very helpful lemons and broth hips.Nutrition - an important but not the only factor affecting the appearance.Condition skin complexion largely depends on whether you're sleeping enough, it happens Whether you are outdoors, use a make-up and how well it is doing.One of the main enemies of female beauty - smoking.Even stay in smoke-filled room can give the skin a sallow hue.Smoking is often leads to excessive oily skin, and sometimes the opposite effect - strong dryness and the appearance of early wrinkles.And then, and another does not add beauty and healthy skin!
Articles Source: mycharm.ru
