If a girl problem of growth is not so important, the men with this question always had some difficulties.Sometimes, the girls refused to meet them, because the guys below them.Sometimes men just do not feel comfortable in relation to the others: all of the above, and therefore, on a subconscious level they feel that more and more significant than the small man.For girls the desire to grow is most often associated with the desire to become a model: sometimes missing a few centimeters to the coveted standards.But this problem can be reduced to nothing, learn how to increase growth at home.
first point, and perhaps most important - is proper nutrition.A growing body must receive the required amount of calcium, amino acids and proteins.The food composition should be iron.Do not forget to increase the caloric intake!Otherwise, the normal growth can not be considered.And by the way, do not neglect vitamin A: often eat carrots, it promotes growth.
However, flooding the diet of protein and calcium is still not force your body to elongate.Naturally, without exercise are not enough.Engage need at least 2 hours a day.It helps to this exercise: hang on the bar, previously tied to the feet of cargo.The first day of school can hung for fifteen seconds, then gradually increase the time hang as much as you get.
Another important and effective exercise: give yourself some high (literally) the goal and try to jump her.Jump for as long as Reach.Once you get it, you set the bar even higher and continue to jump.
It is important that you have no problems with posture.For this very good exercise - to become the wall, clinging tightly to her.Must be 20 minutes, it is desirable to gradually extend the time frame of 30 minutes before the exercise.
do all this you need on a daily basis, working at their best.Otherwise, you will be doomed to failure.Want to be higher - go for it!
option for the lazy - is a visual extension of the figure.This method can be used to increase the growth of both women and men.This is, primarily, a high hairstyle.She could easily make a fleece, and instruct the guy bangs, as does Robert Pattinson - this haircut and styling adds at least 5 centimeters of growth.Of course, she can wear high stud, but the guy stylists advise to choose shoes with high soles.And most importantly, low people, dissatisfied with their growth, it is recommended to always keep your back straight.
There are several options how to increase its growth in the home.This stretching exercises: Do tilts forward, try to reach out to the socks: so not only be tightened up but also become more flexible.
In fact, many of the yoga exercises will help you to resolve the issue of how to increase growth at home.One of them is quite simple: kneel, hands pull up and touch his head to the floor.Hands continued to pull.
But again, all the doctors and specialists-physiologists say that there is nothing more effective than horizontal bar or crossbar.Owned by this method draws a man in length better than all the other options on how to increase growth at home.
To make this rather difficult exercise tolerated by you is easier when hovering try not to think about the process.Imagine how your body changes as you look down on others.Listen to music, try to cheer myself.But in any case, do not let yourself slack: hang until the fingers unclench themselves, can not feel sorry for yourself, otherwise the effect will be noticeable very long time!Now that you know how to increase growth at home, nothing will hinder your improvement.
