Who can refuse Christmas treats?Such likely bit.Everybody wants that the coming year was "full cup", as Russian saying "how to celebrate New Year and spend it," adds the argument in favor of a generous table.
But sooner or later the celebrations come to an end, but scored grams (and who, and kilograms) remain.Help your digestive system back on track, following the basic principle poslenovogodney diet: no shock therapy and radical measures.We operate steadily and gently, and then detoxification will take place easily, without reducing capacity and energy levels.Begin 5-7 days before returning to work.
10 principles poslenovogodney After-party diet
1. Excess water glass
least one extra glass of water you drink to have a beneficial effect on health.If you can not do this, replace the glass of soda or coffee in a glass of water.More moisture will help get rid of toxins, and in addition, save you from eating too much, as it did not look appetizing delicacies stocks for the Christmas holidays.
2. From acidic foods - to the alkaline
First, start your day with the lemon water.It sour taste, but does alkaline environment of the stomach.Lemon water helps the body recover from acidic beverages and foods, which, as usual, full of New Year's table.Another way to balance the body's pH and help him detoxify - to consume alkaline root vegetables (carrots, beets), cruciferous vegetables (cabbage, broccoli), leafy vegetables (greens, spinach) and alkaline fruits (lemons, dates, figs).
3. More fiber
You should eat more fiber to normalize digestion.Include foods with fiber in each meal, and is especially important to do this at breakfast, to direct the digestive process back on track in the morning.The perfect after-party breakfast should include oatmeal or whole-grain bread.
4. Without milk ...
Dairy foods can slow digestion and increase the acidity, so you should limit the number of post-holiday diet.But one of the best pieces of advice - to completely abandon the jelly at least a few days.
5. ... and no coffee
few days to try to live without caffeine.Coffee - a bad ally, if you spend a detox.Caffeine also causes cravings for sweets.Instead of a cup of coffee in the morning drink green tea or black tea without caffeine.
6. Maintain Activity
Do not worry, go to the gym is not necessary.But the authors of the diet insist that the main factor detox is physical activity.Choose: a long walk, a few minutes active ski run, playing with the kids in the snow.Bring themselves to do not need to sweat: you just enough to stay active to avoid lethargy and apathy.
7. Control sweets
Refusal of sugar - is the foundation.But not all.It should also pay attention to the dishes, which can hide the sugar, it is white bread, yogurt, curds, sauces and salad dressings.
8. Go to the bath
this advice for those who do not want to work in the gym to sweat.You can sweat in the bath or sauna.Sweating - a good way to remove toxins after the holidays.However, not everyone is a sauna.And if you have a medical contraindication to the sauna, the output is also there: a warm bath with Epsom salts.Instead of salt you can add baking soda, apple cider vinegar, clay - will also purifying effect.
9. One day - vegan
best thing you can do for your digestive system and skin after a very heavy meal - arrange a vegetarian, but better - vegan day.The principle of such a fasting day - the rejection of animal protein.Plant foods allows your liver and pancreas a rest from heavy meals with lots of unhealthy fats.Snacking on this day can be fruit, nuts or vegetable sushi.
10. Make smoothies
Most useful for detox green smoothies.In these cocktails have to be a lemon, cucumber, cabbage, spinach.You can also add the seeds and spices.You will not believe it, it's delicious!
So enjoy meeting with friends and gatherings with family!A week before leaving for work just pull yourself together.
Articles Source: mycharm.ru
