According to experts, a diet with increased sugar is the most common healthy diet, which excludes all fried and salty and greasy.In order that the required amount of carbohydrates evenly during the day enters the body, it should be fed in small portions and frequently.In this article, we will discuss this issue in more detail.
General
Today, many wonder how diet can affect when a pinch of sugar on the overall health of the individual.Let's look at this issue.So, if it enters the body of products in the simultaneous penetration of sugar into the blood.Also it starts producing pancreatic hormone insulin, which in turn helps to direct and sugar and glucose absorbed.Subsequently, the latter is obtained from the energy necessary for the normal exercise of all metabolic processes in our body.If this energy is not enough, disrupted all metabolic systems (fat, carbohydrate, and so on. D.), Which then leads to improper functioning of organs.It gradually develops diabetes.However, experts say that early diagnosis, as well as special meals at elevated sugar allow "slow down" the disease.
Basic Principles
First of all it should be noted that the power of a given illness in any case should not restrict the flow of nutrients directly into the body.However, on the other hand, the total daily caloric may be somewhat reduced.Complete restriction affects only sweets and baking.Diet for rise in blood sugar provides, on the contrary, increase the share of the available protein foods, since thanks to them, the body will do the nutrients needed to maintain immunity.In general, the number of meals per day should be less than five or six.
authorized products
doctors are allowed to use any number of meat, fish, seafood.Carbohydrates are a necessary part of the daily diet, but it should be their right to choose.So, an excellent option considered porridge and sour-sweet fruit.Some vegetables (cabbage, asparagus, lettuce, celery and so on. D.) Make it possible to reduce the rise in blood sugar.Food in general, according to experts, should be as balanced and diverse.
Prohibited products
from the diet is recommended to eliminate all sweets, pastry, pasta, soft drinks, dairy products, fatty meats and fish.If you simply can not imagine my life without sweets, a diet with increased sugar can replace them with honey (but in small quantities).
Conclusion
It should be noted that the food is rather a recommendation.However, if your family has been diagnosed with diabetes and you do not want to be faced with this disease, it is better to stick to the rules of a healthy diet in order to avoid negative consequences.
