In the mind of every person exercises for charging - a set of simple movements without further reinforced load, aimed at awakening the body after a long night's sleep.The purpose of morning exercise - increase flexibility and overall mood of the physiological activity of the day.During exercise improves blood flow to the muscles and internal organs.
During a night's rest slows down blood circulation throughout the body and the operation of all vital systems.Therefore, to produce an enhanced physical activity after waking up is not recommended.Otherwise, possible imbalance or receipt of microtrauma.And after a light morning workout possible and to work and to the gym.
Exercises for charging is best carried out daily if conditions allow - in the open air.Ten - twenty minutes of exercise will be sufficient.It is advisable not to miss a workout.Before the start of the morning warm-up should drink a glass of water.During sleep, the blood thickens, natural light exercises only strengthen its circulation in the "undiluted" form.And this is an additional burden on the heart muscle.
Exercises for charging should start with a low intensity, deep belly breathing, but not the breast.This breathing technique enhances caked night light and an increase in the amount of oxygen entering the blood.Gradually, the load is increased.It improves blood circulation and metabolism.
At the moment there are several types of chargers:
- morning exercises - exercises aimed at awakening the body;
- morning exercise for pregnant women - a set of exercises to improve motor activity woman and the fetus;
- Charging of view - exercises to improve vision and treatment of eye diseases;
- morning exercise for weight loss - a system of exercises designed to burn fat.
order for exercise to charge brought vivacity, you must first reach out, to smile, to set yourself on a positive, easy to get out of bed to perform the morning hygiene procedures and play music.
Morning exercises.Exercises
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- Sitting or standing, the head tilts forward run - back, right - left and circular rotation clockwise and counterclockwise.
- alternately swings and rotational movement of Pleven and elbows, arms, hands.Exercise "scissors" hands.
- their feet shoulder-width apart and perform the torso to the left - to the right with a smooth back, making a circular motion pelvis.
- torso.We must try to get your hands alternately heels and the tips of the toes.If this motion will be easy, it can be more difficult, trying to put her hands on the floor.
- kicks.Holding on to the support, should perform alternately flapping and rotational foot - foot (forward - back, right - left).
- squats and lunges.At a time should be at least five exercises.To complicate the exercise you need to squat with your back straight, without lowering the heel on the floor.
This lightweight warm-up exercises.After this warm-up, you can load heavier swing press, push-ups, exercise with dumbbells, twist hoop, stretching expander, etc.
Exercises for charging each time can be changed.The main thing is that they bring fun and uplifting.
