Probably every woman at some point begins to realize that her breasts lose their shape and sag.Many see the solution only in reference to a plastic surgeon.But in fact, if the time to notice the problem and immediately begin to take steps to address it, the process of decay can be stopped by returning this part of the body elasticity and beauty.Ways how to tighten the chest, a few.
«Unsportsmanlike" methods
general tightening of the breast without making physical exercise is actually ineffective, but, nevertheless, will help improve the tone of the breast following:
1. Wearing bras.Their action is based on the resistance to the force of gravity, they cherish the breasts from sagging and form a beautiful neckline.It is recommended to wear a push-up - this category of lingerie, which has additional pads inside the cups, lifts the breasts and give it volume.
2. Waiver of soap and hot water - their use desiccate the skin, which also reduces the elasticity and sagging.Blood circulation will increase the use of delicate detergent and cool water.
3. Breast Massage.His careful conduct helps to remove excess fluid from the breast tissue, improving its blood circulation, improve the tone and improve breast shape.The procedure must be done with the use of special oils and creams.
4. Using a variety of cosmetic products as a purchased or homemade.Many creams have a strengthening effect, pulling the breasts naturally.Their regular use supports the chest in tone.
5. Weight control.This is necessary in order to prevent the occurrence of stretch marks.Any change in the weight of the concentrated use of various means of pull-up should be more frequent than usual.
6. Disclaimer of topless sunbathing.Ultraviolet radiation has a detrimental effect on the skin of the breast - it accelerates the aging, loss of elasticity and sagging.In addition, the halo breast with frequent tanning is covered with wrinkles, and chest area start to "decorate" dark spots.
7. Laser therapy.Her conduct strengthens the skin in the chest and pulls her up.For best effect, as a rule, requires not just one such procedure.
Home remedies
How to tighten the chest using homemade cosmetics?Here are some recipes:
- Cucumber Lotion.Small cucumber cleaned and rubbed on a fine grater.The slurry was added 10 tablespoons of alcohol.The mixture in the jar shift, sealed and placed in a dark place for a week.Ready infusion tsedyat clean water and diluted 1: 1.The resulting lotion rubbed breast skin before the bath or shower, avoiding nipple and ghosting.
- Masks.On the skin of the breast is beneficial lactose, which is available in large quantities in dairy products.Therefore, a mask of curd, milk or cream applied to a quarter of an hour on the skin of the breast, return it silky and elastic.Mass rinsed lightly with cold water, do it every three days.
- Cream of oatmeal: pour boiling water 2 tbsp.tablespoons of oat flakes, cover with a lid and insist quarter of an hour.Oatmeal mixed well, stretching a spoon.This cream is rubbed into the skin of the breast, washing with warm water half an hour.
Exercising for breast lift.Basic methods
Most often the question of how to tighten the chest meet clear: with the help of sports exercises.And this is true.Regular exercise in the gym or at home with the use of video courses are guaranteed to bring a breast in shape than the above methods.Exercises for Breast lift (push-ups, bench presses, dumbbell swings) strengthens muscles.Makes them better in the complex.
How to tighten the chest with exercise, can be found on the Internet, but we must remember that it is imperative to practice putting on a bra for sports, which will prevent the appearance of stretch marks.
