A lot of guys are wondering how to increase the number of pull-ups on the bar.First we need to understand what factors contribute to the increase in the number of ascents on the bar.Someone thinks that too much blame your own body weight.This is partly true, but reducing your weight, you can also significantly reduce and muscles.Therefore, the basic work must be done in the other direction.It is necessary to strengthen the muscles.First you need to catch up turned around 15 times.
complex exercise when it involves pulling on the bars and low bar, pull the upper block to the chest and waist, as well as negative attitudes on the bar.Crossbar for tightening may be any, as long as it was convenient.Feet should not be helping hands at work.The gym is a great way to develop the necessary muscles will work on the upper block.Thrust block to the chest or behind your head will help to strengthen hands, latissimus dorsi, and create all the necessary conditions for technical exercise.Make necessary thrust about three times a week.Minimum - two times a week.
In the training program must include other exercises.Increase the number of pull-ups you can, making negative attitudes on the bar.This will require a bench or other support, which will help to engage with bent arms.That is, the first phase is lowered, it is made using the bench.But the second phase, in which it is necessary to descend from the top position, carried out in good faith.During the exercise, you can use the static elements, pausing at the top.
How to increase the number of pull-ups, if more than 15 times does not work?To do this, use two exercises: thrust block to his chest and pull the load.Training is divided into two parts.In the first part it is necessary to make a normal pull to maximum.The second part of the exercise is transferred to the other half of the day.In this part of the exercise should be done by hanging the belt weighting.This could be, for example, a pancake from a bar.In gyms exist for this belt and hooks.Those interested in how to increase the number of pull-ups, one must remember that the thrust block to the chest - one of the most useful and effective exercises.Therefore, such studies can not throw.
As for the number of repetitions, in all cases they should be maximized.During the exercise should be done with a load of about five approaches to the horizontal bar.The number of repeats should be between 8 - 10. As soon as it starts to turn over, it is necessary to add weight.When the usual pull-ups you can use a trick.It is necessary to make a break between sets to the horizontal bar is not more than 30 seconds.In this case, the amount necessary to get a certain number of pull-ups.For example, they may be from 30 to 50. At the end of such studies will be felt raspiranie muscles.Such load quickly raise the number of pull-ups.
latter method will help those who are looking for how to increase the number of pull-ups at home.To be engaged on such a program, it is necessary to establish a home bar.If you need to use weights, then this problem can be easily solved.Even if the house is not there a pancake from a bar, you can always find something that will replace the goods.Horizontal bar itself can make yourself or buy.It costs not too expensive, as opposed to a full wall bars, therefore afford such a pleasure can be almost everyone.During the lessons the main thing - do not forget to warm up for ten minutes.Warm muscles prepare to load.Thanks to her, you can reach new results and avoid injury.
