acetic diet adherents believe that it is more effective than diet pills and gym access.Doctors insist that vinegar - not a cure, it can only be used in cooking.The truth, as usual, lies somewhere in between.
Useful properties of vinegar have been known since ancient times.It is known that the Roman legionnaires during military campaigns drank a mixture of vinegar and water.This drink not only quenches thirst but also served as a sort of preventive measure, prevents the spread of various diseases.Queen Cleopatra during heavy feasts tasted all the dishes without fearing for her figure, because at the end of each meal tray to her crystal goblet filled with apple cider vinegar, half diluted with water.
After the publication of the book American doctor Jarvis, "Honey and other natural products" apple cider vinegar was considered a panacea for all diseases, including arthritis, varicose veins, hypertension and other illnesses.Most statements about the miraculous effect of vinegar was not confirmed by doctors.But a diet based on it came into vogue.
For healthy stomachs
believed that if you take three or four times a day after meals for 2-3 teaspoons apple cider vinegar diluted in a glass of warm water, you can pretty quickly get rid of the extra kilos.Moderate vinegar solution in its composition is close to gastric juice, which is needed by the body to digest in a short time and hard fat protein meal.
In addition, apple cider vinegar stimulates metabolism and effectively breaks down fats and carbohydrates.He did not just improves digestion, but when combined with proper diet contributes to weight loss.Some notice the effect of acetic diet two weeks after administration, losing weight up to 3 kg.Others will have to regularly drink "vinegar drink" for a few months.
However, not all so simple!
To acetic diet should be treated with great care - an excess of acid can irritate affect the gastrointestinal tract and lead to gastritis, pancreatitis, peptic ulcer exacerbation.Therefore, if you decide to try this diet, you should consult with a doctor who is likely to be against it.
Doctors believe a diet with apple cider vinegar with one embodiment of the so-called theory of the main factors, the meaning of which boils down to the use of a single product in certain doses.These theories include macrobiotics food, cabbage, apple and kefir diet.
assumed that apple cider vinegar as an acid product will prevent the alkalization of the body and help him cope with fats and carbohydrates faster than usual.But, according to official medicine, the acid-alkaline balance of a healthy person does not depend on power.The body itself supports inner balance, not paying attention to what we eat.That is why in the apple cider vinegar diet, in terms of doctors, has no meaning.
no synthetic
Still, the healing properties of apples are not limited to "acid" manifestations.Remember the phrase - "An apple a day substitute for a visit to the doctor?"It really is - a complex of substances contained in apples, restores the blood, stimulates the brain, lower cholesterol, inhibit cancer cells, helps with loss of strength and depression - the list goes on.And apple cider vinegar - a kind of concentrated "hood" of apples - affects our bodies in a similar way.
only need to remember that such useful properties has a natural vinegar made from crushed whole apples.That it contains valuable minerals and organic acids: malic, succinic and ascorbic acid, which favorably affect the body, cleanse it of toxins.As the starting material for the vinegar to a large extent it affects its healing properties.
Natural quality vinegar, like a good wine should ferment in wooden barrels.Fortress of natural apple cider vinegar is 4-5%, and it is stored at temperatures from +5 to + 15 ° C.On the label of natural vinegar should be only one inscription: "Ingredients: apple cider vinegar."In the bottle with natural vinegar for several months produced natural sediment - flakes brownish hue.
Industrial vinegar is usually made from waste left after processing apple - peel and core.This vinegar contains far fewer nutrients than natural.It does not contain their flavored cider vinegar - a synthetic, which is just in the ground and offers our industry.Such a product is much cheaper, 9% of its strength and natural precipitate is formed therein.
In Russian recipe
Ate you want to be sure of the quality of the product, it is best to cook apple cider vinegar alone.For this fit, even over-ripe fruit.Soft apples should be crushed, and the solid finely chop, put them in an enamel pot with a wide bottom and pour hot water so that it covers the apples of 3-5 cm. Add sugar at the rate of 50 grams of sugar per 1 kg of sweet apples, sour apples if- increase the amount of sugar in half.
Dishes put in a warm place and cover with gauze from possible dust or insects.To speed up the fermentation mix the mass several times a day, to keep it from drying out on top.Two weeks later, highlight the fluid to be drained into large banks, passing through several layers of cheesecloth.Two weeks later, the vinegar is ready - there again, strain it and pour into bottles.Corked bottle store in a cool dark place and use it within a year.
Articles Source: resnichka.ru
