Many of us have heard about the dangers of excessive salt intake.Since time immemorial, Indian yogis called salt as we caught on the expression "white enemy."They say Europe is now unfolding an entire campaign against salt, such campaigns against cholesterol and tobacco.How to abandon the "goodies"?
First, think about the fact that the intake of salt - it's just a habit of our taste buds.Many people are able to eliminate salt from your diet and do not deny yourself the gastronomic delights.
Second, strictly adhere to the recommendations of your dietician when drawing up the menu.After all, salt helps produce hydrochloric acid in the body, which helps digestion.In its absence the digestion of certain foods can cause unexpected (not, perhaps, it is a well-predictable) consequences.
Third, do not rush into the maelstrom of a temper.Approach the process of weaning themselves from salt gradually.To get started, go to the little savory dishes, but do not stay in this stage for too long.Do not forget that when frying salt is necessary not the products themselves, and the oil in which they are fried.So you're never too salty foods - foods have absorbed as much salt as needed.
then try unsalted dishes seizing something moderately salty.Salted cheese, for example, or soaked cheese.This will rasprobuete real taste of familiar dishes, it does not greatly suffering from the lack of the usual salt.Gradually, the number of "supporting" components can be reduced.Or replace them with raw vegetables, which also have their own taste.If they are not salt, of course.
Fourth, get a double boiler.Dishes, steamed, have a more pronounced flavor than cooked or fried.So, you know that the fish itself is slightly salty taste.And if you float it with a lot of juicy onion, it will be even better than fried.
And finally, to completely expel their salt craving, remember that a certain dose of salt can be deadly for humans (although this dose in different studies, ranging from 30 g to 1 kg).
Articles Source: shkolazhizni.ru
