nails - is not only to protect our fingertips, but also a relative indicator of the state of our health and for the girls - it is also an indicator of care and beauty of hands.Brittle nails - is not only a consequence of hard work, housework, part manicure and escalating of artificial nails, but also the lack of certain organic and inorganic substances in the body.How to strengthen the nails on their own and at home, we'll tell you right now!
That fragility and brittle nails indicate a serious lack of calcium in the body.But do not immediately adjust your diet completely, or take multivitamin complexes with a high content of the missing minerals.Everyone knows that calcium is fully absorbed by the body when enough vitamin D, then you should start it with this item.How to strengthen the nails with the help of vitamin D and calcium?Apart from the fact that there are balanced supplements and vitamin complexes that can directly affect the plates themselves: baths, masks and compresses.
vitamin complexes If not yours, then try a balanced diet.Eat a large number of foods that contain vitamin A: carrots, tomatoes, liver, nuts, figs, almonds, bell peppers.Do not forget the dairy products and vegetables, which contain calcium, without it impossible to sufficiently reinforce the plate.Gelatin is also extremely effective, so try to eat for a month jelly, marmalade, jelly, etc., it is tasty and useful!
Knowing how to strengthen the nail from the inside, do not forget that the external influence - is also a very important factor.Do housework only with gloves, or detergents, which contain a huge amount of harmful and irritating substances not only spoil the nail plate, but also the skin.Of course, if for some reason you can not wear gloves, you do not need to wear them, but then lubricate your hands before starting work with a fat cream, which perfectly carry out the function of the gloves.
not forget that nail care should be carried out continuously.Nail file that you use must be a ceramic or glass, but in any case not iron.Nail polish remover should not contain acetone in the composition, as it is very strong issushivayuschim means that a negative impact on the nail plate.Preferably every two to three weeks to visit a nail salon, where you can build up your nails and spend many pleasant and useful procedures that will have health effects on the plate.However, a good manicure, you can learn to do at home.Tonic for the nails - this is what you can use at home.In any beauty salon or pharmacy, you can choose exactly what is right for you.For example, bio-gel - one of the most common drugs that have a beneficial impact on the plate.
We told you about how to strengthen the nails home.Keep your hands, as they complete the perfect image of a beautiful woman!
