Many even young girls, because of the lack of movement suffer from excess weight and pain in the joints, spine, feeling unwell, headaches.All of this can be resolved without the use of drugs, just learn to feel your body!
Do you want to lose weight - Stretch!
What man does not know where his muscles are?Everything!Only here they feel presence of a few.That is why, loans stretching.This type of fitness training will help you in the sense of the body, teach proper coordination, control his body.Positive moment of stretching is also the inability to obtain grass during exercise.What is very necessary for the "no sports" personalities that in order to lose weight is very eager to begin physical exercise, which often contributes to injuries.
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Any business requires training, so before starting the stretching exercises, you need to "warm up" your muscles.Then they easily stretch.It is impossible, and strongly advised to engage in stretching when muscles are in a "cold" state.Do not expect quick results!
The most basic rule of stretching - doing things gradually, in a slow rhythm.When engaged, try to reach out to the point until you feel minimal discomfort.Avoid the appearance of pain.Breathing during exercise should be smooth, without delay, it is better to make deep breaths through the nose.Stretching advises stretch the entire body in the position of "lying" on the floor.For a start you can perform a kind of "pulling", that is hands above his head and stretch your feet well forward.Then, just lying on his back with sufficient force pull in opposite directions right leg and left arm, and so a few times.
three stretching exercises
1. Exercise for the spine
In the prone position, podymi upper torso, straightening up in his arms, so that is good to bend back in the lumbar region.Then, as if to stand "for the buck" rounding the back, his head bowed and a maximum lifting up your pelvis.
2. Exercise leg
Sitting on the floor, legs should be diluted, as far as you can and make the most torso forward.Then, bending one leg at the knee and at the same time, resting her foot to the other, and make a "bow."
3. Exercise for the body
In a standing position, feet shoulder width apart, making the slopes turns to each leg.In the same position with arms extended over the head to make a forward bend and the pelvis is retracted.
Articles Source: spletnicam.ru
