A look at the famous beauties are often the question arises: how do they manage to maintain a beautiful figure and it does not limit itself to the pleasures?After the rejection of goodies - it's so sad ... as portrayed on the set of joie de vivre, and if you do, what you think about food?Take the Blake Lively.She is not skinny as a board, but keeps himself in great shape.How did she do it?
Secret One: Sport
Blake goes to the gym and use the machine for 4-5 hours a week.It's not much, but not enough.Especially when you consider that almost every day she practices yoga and pilatessom.Sometimes she practices stretching workout.Blake says that in terms of sports it is a little bit lazy, but beautiful clothes makes her look after themselves and sweat at the gym.We conclude: to lose weight, buy the most beautiful dress and recorded in the gym.
Secret Two: Diet
If a year ago in an interview for the magazine Glamour Blake said that she does not have the willpower to diet, and she shamelessly eats hamburgers and drink Coca-Cola, but now everything has changed.For a while she adhered to the Zone diet (five meals are in and the use of food rich in protein), and now she corrects your diet, but try to eat foods containing good (complex) carbohydrates.
Secret Three: Required Breakfast
Blake never skip breakfast.And it is right.If you want to eat something nutritious - it is best to do it in the morning.So calories are not converted into fat and not find its home on the thighs and abdomen.
Secret Four: Fruits
What to do if you want to have, and before dinner is still far away?Blake says: fruit!No chips or cookies.Only fruit.You can bring to the job a couple of apples or oranges - that's the whole trick.Not a lot of calories, tasty and effective for weight loss.
Secret Five: Love yourself!
Without self-love, Lively says, nothing happens.She loves to indulge a range of treatments and buy cosmetics for body care.You love yourself and you will succeed!
Articles Source: spletnicam.ru
