left a last push on the way to the ideal figure?It seems that you need to make only minor adjustments to almost slender body, and the goal is reached?Well, do not put it in the closet, but do not hurry.
These past 5 kg may be gone forever and will not bother you with my reflection in the mirror.You need only three weeks, and your self-confidence will become commonplace for the eyes of others.Now the question is how to lose weight in three weeks to 5 kg, it will not be a mystery.It remains only to take himself in hand these days.
Where to start?
All processes in the body associated with our brains, this is a long-known truth.Therefore, if we do not convince yourself that just pohudeem, we will not.You can not think you're really strong in some limit, it is fundamentally wrong.It is necessary to take proper nutrition as a way to make the body more healthy, clean it.We all understand that the slender man - this is a different person, so realize that these five kilograms lies entirely new life.Can to complete the sensation as his hairstyle!
So, how to lose weight in three weeks at 5 kg and certainly without any hassle?
Power
there are win-win way to lose weight for some time continuously, without stopping, and it almost did not feel hunger.
Breakfast. As is known, the most useful and nutritious breakfast - a mess.You can eat any porridge: oatmeal, buckwheat, millet.You can also vary the recipes to suit every taste.Want to cook oatmeal with raisins, fresh apple and cinnamon, with low-fat white cheese with peaches, most importantly, do not add oil to it and how you can use less sugar.Once a week you can afford to toast with cheese or low-fat cheese.Just limit yourself not worth it, so sometimes allowed to treat yourself to an ice cream, it's pretty easy to digest, the main thing - to eat it before noon.
Lunch. At lunch our diet significantly reduced.Prepare yourself salad of cucumbers, tomatoes and lettuce with soy sauce.Him we eat the first 2-3 days without all additives.Plus the fact that a portion can be quite large, so you feel saturated.The salad did not add, because we need to give a boost to the body, he began to lose weight, that is, how to consume fewer carbohydrates and fats.After the first few days can be added to salad nuts, chicken breast or fish, etc.You can replace a fruit salad with a light yogurt and muesli with a spoon, put vegetables without potato or just eat a big bowl of cherries.
Dinner. In the first days dinner will be very easy: an apple or orange to 7 pm.Then you can allow yourself to other fruits and berries, except bananas and grapes, but for about 3-4 hours before bedtime.If hunger attacks, drink green tea, and go to bed.
Sports
Sport - is elastic, toned body, it is the best calorie consumption and excellent state of health.In general, the proposed power supply system works most effectively only in conjunction with some physical activity.The choice, in fact, will surprise you with its diversity.If you have younger brothers and sisters, or your child, you can choose a two-hour walk in the open air at a fast pace, it is better in the afternoon.No time for a walk, then it would be good to run, swim or do aerobics for 40 minutes.
not necessarily be engaged in the gym, there are many video courses, among which you can easily choose the one that is right for you.It may be exercises for shapely legs, to strengthen the buttocks, press your chest.Great influence on the elaboration of the muscles of the body, any dance.
Total
As you know, the main thing - to kick-start your body, to withstand the first 2-3 days, observing the strict limits.Relive those days, set himself an ideal figure, forget about the food, enjoy a slight feeling of hunger at the end of the day, imagine how to burn fat at a time as you feel hungry.Then everything will go much easier to wean you eat sweets, bread, forget about the existence of these products, for you they are unimportant and uninteresting.And the vegetables - so fresh, are natural, crisp, juicy, here it is a healthy body and spirit!
added to the food spices and seasonings, they will expand the range of food flavoring.Buy your favorite fruit and enjoy them fully!You can not live without sweets?Allow yourself to one ice cream up to 12 hours of the day or eat candy for breakfast!Feel unprecedented tone after sport, weary, tense muscles, and then sleep like a baby and wake up with the pleasant feeling that now you can pamper yourself with something tasty.
So you will lose weight about 2 kg per week, the first days you can please a sharp decline in the pound of weight for a couple of days.Well, after some three weeks, you will find a perfect figure and a terrific feeling no extra kilos.
Now you know how to lose weight in three weeks at 5 kg and reach their dreams.Remember, even a little bit - and your self-confidence will be combined with smooth curves of your new, graceful, luminous body easily!
Articles Source: shkolazhizni.ru
