recommendations how to pump up the muscles of hands regarding the implementation of appropriate exercises for the study of the deltoid muscles, forearms, triceps and biceps.And much easier to increase the size of the big muscles, but also other areas other hand requires study, but in each group for one training should be done no more than two major exercises.
Deadlift
How quickly pump up muscles of the arms in the gym?Use the deadlift is one of the most powerful exercises for which performance is necessary to use a large weight.Applying post, you engage your biceps, but the work of these muscles will be carried out in a static mode.With exercise deadlift exercise almost all the muscles of the human body, including the heart.This exercise is indispensable, including for training and hands.
shoulder muscles
recommendations how to build arm muscles, provide full training shoulder muscles, where each muscle bundle need specific exercises.For starters during training enough of just two basic exercises, for example, pulling the bar and bench from a standing position.In order to train the delta front of the shoulder, it is necessary to raise the dumbbells in front of you, and to work out the average of the delta is already necessary lifting dumbbells only in part.
rear delts train harder, because the exercises are carried out in an inclined rack.This scheme becomes the best solution for athletes who take anabolic steroids, so if you are hesitant to use any doping should be performed only deadlifts and dumbbell bench press from a sitting position, and in a week is enough and the three trainings.
Study biceps
Thinking about how to pump up the muscles of the arms at home, starting with a full study of the biceps as for training muscles invented a considerable amount of exercise.If you have plenty of suitable sports equipment, it is advisable not limited to lifting dumbbell, performing during the training of lifts, reverse grip pull-ups, using the lessons inclined bench.Will and concentrated rises from a sitting position, playing on the bench, Larry Scott, as well as many other effective exercises.
Study triceps
we reflect on the question of how to pump up the muscles of the arms, do not forget about a set of exercises designed to work out all the muscles of the hand, including the triceps.And triceps with the right approach to quickly increase in size, as this is the largest muscles.To quickly hand pump, it is necessary to regularly perform a couple of exercises, including French press, using different lever simulators, as well as using the vertical thrust block.
tips, how to build arm muscles, and provide other exercises for the triceps, including dips and bench press.For push-ups must be chosen fairly narrow beams, otherwise the burden will fall on other muscle groups.And if you can not bench press while lifting plant elbows to the sides, otherwise the exercise will be carried out technically incorrect.
to burden was placed on the triceps, and not on the pectoral muscles, elbows should slide along the trunk line.If your elbows during the exercise by themselves divorced around, you just need to reduce the weight of the bar is used.To develop the muscles of the forearm alone does not necessarily novices, since this group in any situation will be used during other exercises, the muscles get stronger quickly and gradually increase in size.
