Every girl wants to show their legs.But sometimes, because of the weakness of the muscles of the body it looks elegant enough, and sometimes even disproportionately throughout the body.Similar problems puzzled men.At the same time, and the girls and the guys do not always have the opportunity to go to the gym for a workout.How to build leg at home - this article will tell.
Legs are a set of muscles, cartilage and bones, which people use every day.And how they are developed and strong depends on his health.After all, our ancestors, because of his quickness and speed, to earn their living.
So pump up the legs at home in the first place to help walking and running.It may be morning or evening run for short distances.You can force yourself to walk more if the trip to work or from work to go one stop earlier.At the same time jogging and walking should be performed every day, despite the weather.
specialists have proved that when running activated almost 90% of the muscles, as well as well-trained heart muscle.To
runs should be adjusted comfortable comfortable clothes, depending on the time of year, as well as the right shoes.All these nuances must ensure the effectiveness of training and pleasure, as well as help a person avoid getting all sorts of injuries.
If you still do not have enough time and energy for jogging, then you can do with your feet at any time and in any place.For example, the refuse lift to the top floor in the elevator.Stairs can be a wonderful "foot" simulator.
a positive answer to the question "How to build leg at home" can be squats, which should be done at least 30-40 times daily, always keeping the back straight.This exercise contributes to the elasticity of the buttocks and taut thighs and calves.
And yet, if a person has the feeling that his muscles are underdeveloped compared to other muscles of the body, it is necessary to define a set of exercises to be possible to carry out once a day at least four times a week.When you exercise you need to take breaks, allowing you to relax the muscles of the legs, and at this time to rub and knead those muscles, which is especially a load is applied.
So, how to swing his legs in the home, showing the next set of exercises:
- Implementation of the circular motion of the left foot to the right foot, and then - to the left.The same is repeated for the right leg.This exercise is best done sitting on a chair.
- Lead alternate legs to the side, forward and backward against the force of the resistance of the rubber bandage, which is attached to the ankle.The second end of the bandage to stick better adjustment belt to a fixed support at a distance of about 2 meters meters.
- «Lifting Gakkenshmidt" - squat on his toes while holding behind the sacrum at arm's length of the bar.At the same time, breathe out, crouching, and breath - straightening the legs.
- Alternately, the one leg, then the other to be performed springy rocking up and down into a lunge, hands at the same time are on the belt.Gradually you can increase the load by adding folded hands dumbbells, which can be replaced with plastic bottles filled with water or sand.
answer to the question "How to build leg at home?" Can only be achieved with regular training, with a gradual increase in load.At this time it can be increased and the rate of movement.Very useful for the leg muscles are "the wave of training."This is when the load in the classroom is enhanced, it is weakened.Do not forget that you can not hold your breath, and exercise is best done in front of a mirror to control posture.
Thus, pump foot at home, tell lifestyle and activity of man.
