Many girls want to have a flat stomach.This is understandable, because everyone wants to walk the beach in the summer in a bikini and feel confident at the same time.But some people do not care about that long, and understand that it is time for a few days.But to get a flat stomach in a week is also possible, as well as a few months.
Beautiful belly - this is only the beginning.After the press - is a group of muscles, each of which has its own exercise.This article will help those who are unwilling or unable to spend money on fitness centers, because all the exercises for a flat stomach at home is quite feasible.The main thing - is patience, willpower and patience again.
Exercise One: Lie on your stomach, hands pull ahead, leave the legs straight.Head a little lift from the floor, look forward.Then lift your feet about thirty degrees or drop for twenty seconds.Then lift your left leg and right arm.Do this at least fifteen times, changing hands and feet.
Another exercise that will help you make a flat stomach in a week: Lie on your back, place your hands along the body.Then, lift the straight leg about ten centimeters from the floor and hold.Slowly lift the torso and at the same time pull the bent elbow to the left arm bent at the elbow, right leg.Return to starting position.Exercise should be repeated twenty times, each time changing the position of the hands and feet.
third exercise: lie on your back and raskinte straightened arms to the side.Foot lift so that they were perpendicular to the floor.Having the correct position, begin to slowly lower the legs to the left until the stop to arms was no more than twenty centimeters, thus make sure that your back is not detached from the floor.Then, lift your legs and lower back in the other direction.Exercise is repeated fifteen times.
Exercise Four: You will need a towel and a chair.But just as it is one of the most effective in order to make a flat stomach in a week . To begin, lie on the floor on your back, put feet on a chair.Towel roll to roll, pick up and remove them before him.Then lift your upper body off the floor, straining with the abdominal muscles.Try to pull your hands with a towel the feet, as if taking a sitting position.Then make a turn to the right, then to the left.To your actions were correct and how you can bring more benefits, try to see to it that turns and hands and body.Exercise should be repeated fifteen times.
Exercise five: it is calculated on the oblique muscles of your abdomen.You need to get on your knees and pull your right leg to the side, it should remain straight and toe look forward.Hands connect to the castle of the head, elbows, spread around.Lean left and go back to the desired position without bending.Exercise repeat fifteen times, then turn to the other side and do the same amount of bend to the right.
And now a few tips for the exercises to get a flat stomach for sure this week:
1) First you need to remember that without restrictions on food will get you nowhere.Some exercise did not change, but if you keep them small diet, then everything will turn out exactly;
2) it is very important to practice regularly: at least three times a week for thirty minutes a day.However, if you want to get results as quickly as possible, it is best to deal with four or five times a week.
3) try to do all the turns, bending and lifting exhale, because during inspiration to do this is inconvenient, because the air in the lungs will interfere.
4) If during exercise you feel pain, replace it by another.Never do anything through the pain.
If you follow all these rules, the exercise "flat stomach" are sure to help you.
