Self-doubt - a problem that exists in all times, as the society has always been half-hearted people.This situation gives a lot of trouble, but, on the other hand, becomes an occasion for the further development of the individual.Let's look at this emotional state, we learn the reason for his appearance and methods of returning confidence.
problem of insecurity
infirm and diffident nature becomes a real puppet, which easily can manage a strong personality.Such a person is enough to inform about the absurdity of his actions, and he did not hesitate to rework the job.This ancient problem of insecurity prevents achieve their goals because a person underestimates their talents and afraid to take the plunge.So lose the ability to enter a prestigious university or find new friends.
Diffident individual is not always quiet.He can behave aggressively towards others to make up for their inferiority complex.For this reason, a person often uses physical force against the weak people.
Reason uncertainty
Every psychological theory, there are different versions of the appearance of uncertainty.According to Albert Bandura (Canadian psychologist), this feeling is born at the very childhood as a result of copying the child patterns of behavior of others.Also, if the parents often tell their kids about the low level of development of his mental faculties, he begins to believe in it.Over the years, imposed the view is reinforced by the failures in life, rude behavior of other people, and many others.
Martin Seligman (American scientist) explains the cause of the uncertainty that the identity of the child's behavior affects not only adults, but also the reaction of others.This interaction determines a positive or negative development of the personality (learned helplessness).
ancient problem of insecurity is due to the lack of results from human activity.It occurs due to low self-esteem, emerging from the vast number of negative opinions of parents, teachers, friends.All this is seriously reducing social initiative and creates negative emotions.
All of the causes of inferiority complex formed in the process of development and formation of personality.Everyone at birth endowed with mental and physical disabilities, which may complicate or facilitate socialization, but do not determine the level of confidence.
positive side
Psychologists believe that this trait protects the individual from negative encounters with the outside world.Over time, the uncertainty turns into a high level of anxiety, and builds a psychological barrier, inside which is a secure area of man.
insecurity.Signs
main signal a loss of faith in ourselves is that a person is not trying to achieve his goal only because he is afraid to try.Perhaps he had already convinced himself feared failure and ridicule, insults and destruction.If you belong to the category of such people remember: mistakes happen at all, but to take the plunge, you need character.It is better to fail than to do nothing.Too cautious person lose confidence just because we do not have any achievements.
second sign that you attended the virus of uncertainty - the embellishment of reality.The desire to speak the truth due to the fact that the individual is trying to make a good impression on other people and show himself supposedly on the positive side.The thing is, he has no other way to get others to respect themselves, but from such a lie is lost self-esteem.
third signal - low self-esteem.This problem is common among teenagers.In this case, it should be understood that in every person there are many shortcomings, but if you constantly look for them in yourself, you will constantly belittle themselves.We need urgently to stop this, otherwise the ancient problem of insecurity will never be solved!
fourth feature - the desire to be like all the others because the arguments seem more convincing than their own.To gain confidence in themselves require approval from other people.This entails the appearance of bad habits like smoking, drinking and even drugs.Conclusion: The infirmity may be harmful.
fifth signal of a negative emotional state - the desire to be like the other person (demeanor, image, appearance).That's what this says psychology: the lack of confidence arises when a person seeks to compare himself with others.Thus, it gives others more important than yourself.If you constantly look for yourself an idol, an individual will change all the time and remain at a loss, as standards change.For this reason a man will always be uncertain!Self-esteem is only possible in the knowledge that each of us is unique.
problem of insecurity: the arguments
Recognize shy person is very simple on certain manners of behavior and communication:
- insecure people reject compliments and joyful events, considering them as an accident;
- person who do not have faith in yourself, always try to justify, if they look good;
- this category of people always express their opinions in the form of a doubt, to use the phrase "Do not you?", "Do you agree with me?", Etc .;
- own merits attributed to another person, for example, "Yes, I just helped a little, most of the work performed Marya";
- insecure people think negatively about themselves and believe that they can not all always spoil and so. D.
If you attend such thoughts, chase them away, or a feeling of uncertainty will eventually grow.Think about their victories and defeats in the Accent.
10 ways to overcome shyness
want to change but do not know how?Help solve the problem of simple guidelines.
- Keep a separate blog and fix it all their achievements, even the smallest.
- Do not criticize yourself for various faults and weaknesses, including the smallest.Eat the phrase "All the same I done that tried," "It's okay, another time required to get" and so on. N.
- does not emphasize on the negative thoughts and cases, learn to draw conclusions, and then ejected from the head events that dramaticallydo not change your life.
- stop comparing yourself to others and remember that perfect people do not exist.
- Do yourself, for example, such a setup, "I can", "Next time I'll do better," "Today, I will have a wonderful day."
- Feel free compliments and respond to them sincere "thank you".
- When communicating with people talking about them more pleasant.They, too, will begin to see the positive side in you.
- Surround yourself with cheerful and good friends, they will make you rejoice.
- Watch your walk: it should be calm and confident, always walk with your head held.
- to smile and think positively about the future.
you will be happy surrounded by positive people and the ancient problem of insecurity makes unhappy not only you but also your loved ones.Work on yourself, then joy, independence, problem solving, self-belief and a lot more will be your reward.
