American Callan Pinckney, creator of the popular exercise, named in her honor - callanetics (callanetics), claims that after 10 workouts you will be younger than 10 years.And all because the hour of training gives the body as much as 7 o'clock classes classic gymnastics or 24 hours of aerobics.
During training
• All muscles develop uniformly, the level of metabolism - the metabolism in muscle mass - rises sharply, then doing, you burn a lot of calories.
• learn to "engage" the small muscles, isolating in this large, you will experience a completely new and unusual for you to feel.
• Callanetics, just a talented sculptor, will help you sculpt a new shape with perfect shapes.Correct posture, chest rise, tighten the abdomen, improved form of the buttocks.
• The most important thing - the result you can feel, measure and "weigh" a few lessons, if you train with full vigor.
First do the exercises three times a week for an hour.After receiving feedback from the sessions, cut them up to 2 times.When you reach the sustained success, a nominal fee - an hour a week for excellent health and good mood - you will make happy.
Starting position for all exercises - feet shoulder width apart, back straight, stomach in.Having the right attitude, keep it, depending on the initial level of your physical fitness 60-100 seconds, feeling the tension in all muscles.
Each workout begins with a warm up.
Warm
• Stand on tiptoe, put your hands up and stretch the whole body.His shoulders straightened, you seem to aspire upwards.
• Perform poluprisedanie slightly bent knees, body slightly tilted forward.Stretch, stretching his hands forward and slightly upward, keeping your back perfectly straight.
• From the same position Pull straight hands (palms up) back.Neck and chin pull forward, back, flawlessly smooth.
• Tilt your body forward so that it is located parallel to the floor, his hands pull apart, knees straight.Stretch.
main part
These exercises are particularly useful for the muscles and the thoracic spine.
1. cross your arms in front of him, as if you want to hug myself, and feel tense all the pectoral muscles.
2. hand straight laid back and a little up.Tighten as bowstring.
3. same, slightly bending your elbows, palms exactly aspire to each other.
following 3 exercises will help create a beautiful hip line, "removing" all unnecessary, and tighten your buttocks.
4. Perform a deep forward bend, straight hands, palms almost touching the floor (60-100 seconds).Then slowly expand the body to the supporting leg straight.The body like "lies" on foot, tightly clinging to her, the main burden falls on the back of the thigh.His hands grasp the ankle.You should feel a pleasant feeling of warmth.However, turning to the other leg.This exercise is perfect for people leading an inactive lifestyle.
5. Feet shoulder width apart.Lean forward, hugging her knees, palms, elbows apart.You seem to want to push the body between the legs.
6. feet together.Lean forward, gently clasp her knees and utknites in their nose.
Articles Source: beauty.wild-mistress.ru
