«We are what we eat" - Hippocrates claimed and what we eat?What to eat to be beautiful and healthy?We eat every day and do not really think about it.But you can change yourself and your feelings, if you watch your diet.Here is a list of foods that dietitians recommend a diet to include in your diet.
Apples. Substances contained in apples, can inhibit the growth of cancer cells, they have anti-inflammatory action, removal of residues, increase immunity and improve heart and blood vessels.
Fish. Who cares about his heart, must have more fish.Three "fish" meals per week, or 30 grams per day of fish reduces the risk of heart attacks by 50%.This is due to content in fish is omega-3.
Garlic. It is indispensable in the treatment of colds.Its use reduces the risk of cancer of the stomach and intestines and improves the functioning of the digestive system.
Strawberry. It contains large amounts of vitamin C. The high content of iron and potassium in strawberries boosts immunity.
Carrots. contained in carrots beta-carotene protects the body from cancer.In addition, it has a positive effect on skin and eye.Remember that beta-carotene is more soluble in fat, so a salad of carrots a must to add oil or sour cream.
Pepper. Spicy chili pepper improves metabolism.Peppers also useful.It contains not only vitamin C, and a colorant, which protects against cardiovascular disease and age-related problems.
Bananas. They contain substances that prevent the rapid flow of sugar in the blood.A single banana is magnesium one-sixth of the daily needs of the body.
Green tea. Miracle properties of green tea can inhibit the development of atherosclerosis and protect against prostate cancer.It should drink daily at least four cups of this drink.
Soya. It contains a lot of lecithin and vitamin B, which increase mental abilities and strengthen the nervous system.Although soy is unaccustomed product, recent studies confirm its usefulness.This is especially true seedling soybean.
milk. It contains proteins, fats and easily digestible sugar lactose useful.Richly milk and calcium.Scientists have found that calcium reserves, accumulated from his youth, help prevent osteoporosis in old age.
Articles Source: beauty.wild-mistress.ru