Today, many women face is literally unbearable pain during menstruation.Some people prefer to drink in the case of special medications, while others, on the contrary, seek the help of alternative medicine.In this article we will talk about the basic ways how to reduce pain during menstruation.
Heat
At the moment, according to experts, the heat is the most effective method of how to cope with the discomfort during menstruation.So, an excellent option is considered a warm shower, but it does not help everyone.Here come to the aid of special electric heaters.But not every woman has the opportunity to stay at home during menstruation and to lie down in bed with a hot water bottle.In this case, an alternative to what are called disposable warmers.They can be attached under the clothing and safely go about their business.
tablets of the monthly pain
Medications also ranked as the most effective methods.Modern medicine offers a wide range of tablets that can be purchased in virtually every pharmacy (medicines "Tempalgin" "Ibuprofen," "Advil", etc.).Note that medication should be taken only by the enclosed instructions.If pain is severe, the maximum allowed to drink a dose of the drug.
Lower abdominal pain after menstruation and before them?Will Pose embryo!
On the one hand, this may sound ridiculous, but many admit that this posture is really helps.Have you noticed when something as small kids lie when suffer from abdominal pain?They are turned to the side and pull his legs to his chest.It was in this position our body is able to relax the muscles, thereby reducing discomfort.Some ladies, this option does not always help.However, along with drugs it is an excellent means of how to reduce pain during menstruation.
Exercise
In fact, many are surprised that sport helps to get rid of unpleasant discomfort.However, it is exercise helps produce endorphins, which function as analgesic agents.This does not mean that you need to run to the gym.Enough for a few days before menstruation slightly increase physical activity, for example, to give more time to the pedestrian walks.In this case, you will not be worried about how to reduce pain during menstruation.In addition, an excellent option considered yoga.Suffice it to twice a week to attend the training, and the result will be noticeable within a few weeks.Note that it is recommended to consult with experts, so as not to cause significant harm to the body, as some sports during menstruation simply is contraindicated.
Aromatherapy
I'm sure many are not surprised that aromatherapy helps to relax, reduce pain.If you spend a few sessions in the period of menstruation, worse not be exact.Before the procedure, fill the bathtub with warm water, light candles around the perimeter and add a small amount of aromatic oil.Inhalation of vapors and direct contact with water, give a striking effect.
Massage
massage session - this is another way of how to reduce pain during menstruation.Note that it is not necessary to go for this purpose to the spa, you can make it on their own.The circular movements and gentle strokes in the lower area of the abdomen can reduce the pressure in the groin area and thereby relax the muscles.And it is this effect we intended!
